Fitness

A new study published in Psychology of Popular Media indicates that exercising in virtual reality alongside prerecorded avatars…

“Sit up straight!” – we’ve all heard that command barked at us many times. For years we’ve been…

Participants in the “Senior Disco” event dance to nostalgic music…

We know by now that exercise is good for the body and mind at any age, but new…

For people looking to get in shape with a new exercise regime, slow and steady used to be…

Last Updated:August 25, 2025, 15:46 IST Newer devices are adding heart rate sensors, oxygen monitors, and even skin…

Creatine monohydrate is among the most popular and widely researched dietary supplements globally. Athletes and fitness enthusiasts, among…

Actor Kareena Kapoor’s secret to staying healthy and fit at 44 is staying active by including a mix…

Picture this: You’ve shopped for a backless dress for a special occasion that’s due in a few weeks.…

Stiff hips, creaking joints and back pain are just some of the problems that plague midlifers from the…

Mumbai: Developers will soon be incentivised to build larger fitness or yoga centres in residential buildings, with the…

We all know that exercise is, by far, the biggest tool to keep ailments at bay. However, there…

Virtual workout partners may not be real but they still feel real enough to boost your exercise