Neuroscientist suggests THIS exercise will give a boost to ‘miracle molecule’ that fuels brain growth, and no, it’s not running
For many, the thought of brain decline is one of life’s deepest fears. Watching loved ones struggle with…
Shilpa Shetty swears by Bhramari Pranayama, calls it complete ‘Ram Baan’ for mind and body: Here’s how to practice it
Shilpa Shetty is a true fitness enthusiast who believes in regular workouts and healthy eating to maintain her…
I Tried the New Hydrow Rowing Machine, and I Finally Get Why People Like to Row
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Lock in to goals and unlock 50% off this bike before fall Prime Day
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What is the Japanese Interval Walking trend and can it really make you fitter?
By SOPHIE HINES, LIFESTYLE & DIGITAL EDITOR Published: 12:06 EDT, 16 September 2025 | Updated: 12:27 EDT, 16…
Neuroscientist suggests THIS exercise will give a boost to ‘miracle molecule’ that fuels brain growth, and no, it’s not running
For many, the thought of brain decline is one of life’s deepest fears. Watching loved ones struggle with…
Fitness trainer reveals 4 simple, at-home exercises to get rid of knee pain within 30 days for women over 50
Does your mom often complain of sharp knee pain after climbing stairs or even during simple daily activities?…
Anant Ambani’s fitness trainer says simple movements like ‘sitting cross-legged, squatting’ can improve joint health
From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern habits are…
If you’re new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best
Wonderful things happen when you start exercising regularly. Your body releases feel-good endorphins that put a spring in…
Why everyone’s trying posture walking – and the surprising health benefits
‘Posture walking’ is social media’s newest favourite way to walk. Searches for the term have sharply increased in…
Protein and muscle health expert debunks the 30/30 rule, and says this is what matters most
When I first heard about the 30/30 or 30/30/30 rule (depending on who you speak to), I must…
Apple Watch Series 11 review: stuck in the middle
No one is going to wax lyrical about the Apple Watch Series 11. Not because it’s a bad…