Five of the Best Free Cardio Workout Channels I’ve Found on YouTube
I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years…
Grandma celebrates her 100th birthday in gym: Shares her one tip and supplement list that she credits for her longevity |
Credit: Instagram/ @athena_coroneos Not everyone makes it till 100, and even if they do, most picture their 100th…
5 knee exercises to boost joint strength and mobility
When we think of knee exercises, we often think of movements that put a lot of pressure on…
I Started Strength Training At 62 After A Double Organ Transplant
I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11,…
Are Vibration Plates a Magic Bullet for Losing Weight and Gaining Strength? We Asked the Experts
If you’re on a personal fitness journey, finding the best ways to lose weight and build muscle isn’t…
Lose fat fast — I tried this 12-minute workout, and here are my results
There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes…
7 surprising reasons your workouts aren’t working (and what to stop doing)
Change doesn’t happen overnight. We all know that. But there are usually clear signs that the workouts you’re…
Issue No. 347: Roll Call
A new era of social strength training. Boutique fitness faces an identity crisis. Under Pressure A disruptive force of…
Tia-Clair Toomey-Orr makes history with 8th CrossFit Games win – here’s how
Tia-Clair Toomey-Orr is officially the greatest CrossFit athlete of all time. Yesterday, she was crowned the 2025 CrossFit…
CrossFit Star Brooke Wells Strength Supplement Stack: Fish Oil, BCAAs
At 30, Brooke Wells is retiring. A college athlete turned CrossFit star, she recently announced her retirement from…
Simple ways to get fit at home, according to a physio
Physiotherapist Aisling Frawley joins Laura Fox on RTÉ 2FM to share some practical ways to improve your day-to-day…
The best time to work out without spiking cortisol levels |
Are you the kind of person who wakes up and gets your gym bag to go even before…