Expert shares ultimate fat-burning workout that could transform your health-and it only takes a minute
Swapping gruelling stints at the gym for minute-long sprints could be the key to living longer, protecting against…
5 Weightlifting Mistakes Hurting Your Joints After 40
Joint health is one of those things that’s often overlooked when powering through your workouts. But if you’re…
How running for 75 minutes a week could help you live longer — and feel younger
It’s no secret that regular exercise is good for your health, but new research has uncovered a fascinating…
Bye crunches, I did shoulder taps for core strength instead
Working on your core strength can be tough as you age, which is why I love shoulder taps…
Natalie Portman at 40: how she stays in top shape with this fitness regimen
At 40, Natalie Portman is in the best shape of her life, thanks to her dedication to fitness…
Vanessa Hudgens in Bikini “Made It to Nobu” on Babymoon — Celebwell
Vanessa Hudgens is on her babymoon and showing off her bump in a bikini. In a new social…
Can You Wear 5-Finger Shoes To Planet Fitness?
Via Stockphoto / @nurseontwos TikTok Audio By Carbonatix The thing that sets Planet Fitness apart from any other…
Christina Milian in Bikini Is “Yacht Hopping” — Celebwell
Christina Milian is having a hot summer in her bikini. In one of her latest posts, the singer…
Entrepreneur Dorry Kordahi wants more men to try Pilates
Life & Leisure Jul 28, 2025 – 5.00am Gift this article Subscribe to gift this article Gift 5…
No gym, no crash diet: How Kapil Sharma lost 11 kilos in just 63 days with just 1 rule |
Image credit: Instagram.com/kapilsharma Kapil Sharma’s new avatar, lean, sharp, and glowing with confidence, has caught everyone’s attention. Known…
How can I build muscle as I age?
I’ve heard that we lose up to 8% of our muscle mass per decade, starting at age 30. What’s the…
Like Katriona O’Sullivan, my childhood love of sport became a quest for weight-loss points – The Irish Times
Katriona O’Sullivan, the Maynooth University academic and author of the bestselling memoir Poor, posted an emotional video to…