Muscle up: Siloso Beach to transform into fitness playground for Sentosa Beach fest, Lifestyle News
Sports and fitness enthusiasts, here’s an upcoming event that may pique your interest. From March 14 to 22,…
The simple 3-3-30 method that supercharges your morning walk
‘It lowers your blood pressure. It improves your heart health. It reduces risk of stroke, it decreases your…
Why Triathletes Are Embracing the Digital Detox
Feeling plateaued? Taking away the tech can help you push your limits. Here’s how to get back to…
Lower Belly Fat After 50: 5-Min Morning Routine
Address stubborn lower belly fat with this simple morning routine. Lower belly fat can be especially challenging to…
Denise Austin Shares Quick Workout to ‘Boost Your Metabolism’
2 min readDenise Austin recently shared an eight-minute workout routine.It involves three simple exercises.Here’s how it works. Denise…
Why Push, Pull, Legs Falls Short If You Only Train 3 Days a Week – and the Smarter Split that Works
Push, pull, legs (PPL) remains one of the most popular and effective training splits. But despite its widespread…
Get the FED Fitness 52.5lb Adjustable Dumbbells for $115 Less Than Bowflex SelectTech
There’s no need to pay $430 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options…
Orthopaedic surgeon warns gym-goers to stop doing one popular exercise
An orthopaedic surgeon is urging fitness fans to ditch a well known exercise as it is ‘destroying’ your…
Nofar Method Launches ‘Mens-Only’ Pilates Class
Nofar Hagag is introducing a male-focused entry point to Pilates, reframing the workout around performance, injury prevention and…
R100 Million Virgin Active Wellness Playground Overview
Luxury fitness now comes with a R100 million price tag. There are gyms, and then there are lifestyle…
Karren Brady, 56, shares fitness motivation trick to kick-start the week
After a weekend switching off, Monday often feels like the hardest day of the week… and the last…
New exercise tips aim to help people with Parkinson’s stay active
The Parkinson’s Foundation and the American College of Sports Medicine (ACSM) are teaming up to make exercise more accessible and…