Cardiologist explains why you must do some aerobic activity in the morning; shares best fat burning exercise to do | Health
Updated on: Aug 22, 2025 08:25 am IST Cardiologist Dr Alok Chopra highlights the significance of morning aerobic…
Akshay Kumar’s secret to fitness at 57 is full day fast on Mondays, dinner at 6:30 PM, and… avoiding weightlifting! | Health
When it comes to fitness in Bollywood, Akshay Kumar‘s name comes right at the top. The actor is…
Woman, 68, with 15% body fat shares 6 habits she swears by |
At 68 years old, Ellen Latham doesn’t just look fit “for her age,” she’s in better health than…
This Surprising Health Benefits of a Handstand Workout
A banana back— Or as Morgan describes it: “Arching the low spine shifts weight off the shoulders and…
Why Body Composition Scales Aren’t the Best Way to Measure Fitness
Few health metrics are as contentious as body mass index, or BMI. A ratio of height to weight,…
What Happens to Your Blood Pressure After You Strength Train
Strength training is an important part of any successful workout regimen. The Centers for Disease Control and Prevention…
Weighted Vest Walking Is Taking Over the World
It happened slowly, then all at once. On esplanades and trails, by the water or the mountains, and…
Body Tech Fitness Wrexham to open new gym this weekend
Body Tech Fitness will open it’s new gym on Wrexham Industrial Estate on Saturday (August 23) at 10am. The company,…
Forget 10,000 steps a day: Is ‘Japanese walking’ the answer? | Health
For many people, walking no longer just means getting from one place to another — it also means…
Olympian Alicia Schmidt in Bikini Enjoys “Island Life” — Celebwell
Alicia Schmidt is living her best life in her bikini. In a new social media post, the Olympian…
Best Fitness Trackers for Outdoor Athletes in 2025
Garmin Forerunner 165 Everyday runningAMOLEDiOS, Android43mm, circleHRV, heart rate, respiratory rate, body battery, stress, activity level, menstrual cycle,…
4 Low-Impact Workouts to Burn Belly Fat After 50
If you’re looking to lose stubborn belly fat, kudos to you. It’s at the core of many health…