Biggleswade Saxon Pool and Leisure Centre revamp plans approved
Plans to renovate a leisure centre to expand its fitness facilities have been approved by the council. Improvements…
Sauna benefits: Are saunas good for you? Can sitting in a sweaty box really improve your health? And how hygienic are they? | We uncover the truth as experts explain pros and cons
Throw a stone, and you’re bound to cross paths with someone who has jumped on the recent sauna…
Working out after a long break? Doctors explain why you should start slowly
Have you gone without exercising for a long time? It could be due to a variety of reasons,…
Two new affordable smartwatches launch with aluminum alloy cases
ⓘ Rollme Rollme AI Watch 2 (right) and AI Watch 3 (left) both feature aluminum alloy cases. Rollme…
Pump Up Your Biceps with the Lightest Dumbbells in the Gym Using This High-Rep Method
Heavy dumbbells aren’t the only way to build bigger biceps. In fact, research suggests that lighter weights can…
Metabolic syndrome: Cardio and strength training may best reduce risk
Share on PinterestA mix of cardio and strength training may improve 6 key metabolic risk factors, a new…
Eston mum shares inspirational fitness journey ahead of first bodybuilding contest
Sarah Dunbar weighed almost 17 stone and was suffering with postnatal depression when she decided to make significant…
When is it too smoky to exercise outdoors in Tacoma?
Vice President of the Tacoma Runners, Colton Haffey, in his element. Colton Haffey Courtesy I caught Tacoma Runners…
Thinking about becoming a personal trainer? Here’s where to start
IPTA stood out during our research for combining an accredited certification with study support, career resources and several…
life lessons: African Proverb of the Day: “The key to a healthy body is… — Life lessons on healthy habits, lifestyle, daily routines, physical wellness, fitness and why why you should take care of your mental health
African Proverb of the Day highlights a traditional saying that reflects the close relationship between wisdom, mindset, and…
At 37, my fitness was at an all-time low – a team fitness competition changed more than my body
I’m pushing a sled in the middle of a high-intensity class, struggling to catch my breath. My vision…
Harrogate fitness coach ‘overwhelmed’ by support after opening dream gym
Alice Hardy has officially opened Hardy’s Fitness in Harrogate. A Harrogate fitness coach has been left “overwhelmed” by…