Who knew? It’s a mental game
What does this effort—whether it’s your off-track weightlifting or mile 34 of a 50-mile race—exist in your larger…
Your 50s And Beyond Could Be Your Strongest Years
The most pervasive myth about aging in our culture is that your body is winding down and the…
Protein intake for fat loss: Fitness coach shares 6 weight loss secrets you didn’t know before | Health
Sometimes, despite doing everything right, eating a balanced diet, strength training consistently, and maintaining healthy lifestyle habits, the…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
When Bipasha Basu revealed fitness secrets for her toned body: ‘My favourite is going to gym for weight training’ | Health
Published on: Aug 15, 2025 10:39 am IST Bipasha Basu is a fitness enthusiast who swears by her…
Not crunches – a PT says these 5 bodyweight exercises can build a rock-solid core
Looking to strengthen your core? You need to be smart with your exercise selection, which means ditching the…
Lee Priest Explains Why Starting Workouts With Rear Delts Saves Your Shoulders – Fitness Volt
Bodybuilding veteran Lee Priest is keen on staying injury-free in retirement. In a YouTube video released on August…
This 10-minute abs workout has over 100 million views — here’s what happened when I tried it
Popularity is by no means a guarantee of quality, but when a workout has over 100m views on…
Fitness coach recommends 3 high-fibre foods to reduce bloated, belly fat and keep you full for longer | Health
Published on: Aug 15, 2025 06:58 am IST Fibre-rich foods help keep you satiated, reducing temptations for snacking.…
Rajinikanth, at 74, lifts weights and flaunts his fitness in rare workout video
Superstar Rajinikanth, at 74, is still one of the fittest actors in India. Recently, a rare video of…
The 6-6-6 Walking Trend Promises Benefits For Weight Loss and Heart Health. What Do Experts Think?
Looking to shake up your workouts? On platforms like TikTok and Reddit, people are swearing by a walking…
How to lose 1.5 kg in 7 days: Fitness coach shares practical tips without crash diets |
Losing weight quickly and safely is a goal many strive for, but it often seems challenging without resorting…