Hafthor Bjornsson Sets a 505-kg (1,113.3-lb) Deadlift World Record at 2025 Eisenhart Black Competition – Fitness Volt
Hafthor Bjornsson has made huge progress over the past two years, getting stronger with steady training. At 36…
How to prevent tweaks, strains and tears caused by tennis, running and other popular workouts
Open this photo in gallery: When it comes to the dreaded tennis elbow, choosing the right racquet can…
‘I walked in a weighted vest for a week – here’s what happened’
It seems that everywhere we look on our social feeds, everyone is donning a weighted vest or packing…
53-Year-Old Actor Turns Heads With Impressive Physique Transformation
53-Year-Old Actor Turns Heads With Impressive Physique Transformation originally appeared on Men’s Fitness. When you think of famous…
Does The 6-6-6 Walking Challenge Work For Weight Loss?
There’s no shortage of TikTok fitness challenges involving numbers that people have been loving lately—the 3-2-1 method, the…
Get active at anytime to help delay death
Exercising throughout adulthood slashes the risk of early death by 30% to 40%, but any activity is better…
7,000 Steps A Day Delivers Major Health Benefits
A new meta review published in the Lancet officially confirmed that we’ve been calculating our step count number…
Five exercises a personal trainer and former Dallas Cowboys cheerleader recommends to build full-body strength
Resistance band training can be a great way to bridge the gap between home workouts and the gym.…
Stassie Karanikolaou in Bikini Says “Hi” — Celebwell
Stassie Karanikolaou is heating up Greece in her bikini. In a new social media post, the influencer shows…
He built a gym at 18, battled cancer by 19, and came back stronger and now lifts 220kgs
Image credit: Instagram/iparasbajaj_/ There was a time when textbooks felt like a burden and marksheets never truly mattered.…
‘Weekend warrior’ workouts may reduce risk of death in diabetics
A “weekend warrior” exercise schedule can lower diabetics’ risk of early death, a new study says. Photo by…
These 4 stretching exercises will make every day a great day
“After lying flat for eight hours our heart rate slows and muscles tend to tighten,” he says. “Therefore,…