Harrogate fitness coach ‘overwhelmed’ by support after opening dream gym
Alice Hardy has officially opened Hardy’s Fitness in Harrogate. A Harrogate fitness coach has been left “overwhelmed” by…
These 5 walking tips can help you burn more fat without increasing your distance
If you don’t think walking counts as a workout, think again. While it’s important to have variety and…
Coleen Rooney’s ‘non-negotiable’ shower squat habit is ideal for time-poor mums
Coleen calls shower squats a ‘non-negotiable’ (Picture: Shutterstock/Metro) Slotting gym sessions in between work, rest and trying to…
I tried doing the 90/90 hip mobility exercise every day for two weeks and now I can squat and lunge without pain
After the birth of my son, the two exercises I struggled with the most were squats and lunges.…
How to get Hannah Waddingham’s legs at 52: Ted Lasso star has pins of a 20-year-old and proves you can wear minidresses in midlife – here’s the muscle training regime she follows
Known mostly for her Emmy-winning roles on screen and her fruitful career on stage, Hannah Waddingham also regularly…
Best resistance bands for home workouts in UAE 2026
Resistance bands have become one of the easiest ways to build strength without filling a room with weights.…
How to Build Muscle Outdoors This Summer – and Why Bodyweight Training Can Match the Gym
People love the idea of taking their training outdoors – perhaps inspired by thoughts of Rocky-style training montages.…
Property team smashes charity fitness challenge
Pictured with their medals after completing the Deka Ignite challenge are, left to right: Jae Manwaring, Jennifer Brown,…
Here’s why everyone should do burpees – even though we all hate them
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
‘I was at stroke risk after my cholesterol soared – one change halved it in 90 days’
Emma Skeates was turned down for weight loss jabs but then found a natural way to clear the…
How Dawn French, 68, lost 7.5 stone by walking: ‘Unexciting, yet effective’
Dawn French is proof that walking is enough to lose weight. Alongside a calorie deficit (which Dawn called…
Strength training for runners might not be as complicated as you think
Strength training is an important part of any runner’s routine because of the repetitive impact on the body.…