JD Gyms announces opening date for Basingstoke gym
JD Gyms announced in March that it would be opening its doors in the town in an undisclosed…
4 stretches to do daily if you’re over 50
My track record at sticking to resolutions and regimes is… patchy, at best. But here’s one thing I’ve…
Brisk walking in short stretches could extend your life longer than leisurely strolling for hours
A study compared the links between time spent walking slowly, time spent walking briskly, and the final cause…
Sphinx push-ups: the underrated bodyweight exercise to sculpt bigger arms
Growing bigger arms from home when you don’t even have access to a pair of dumbbells can feel…
Why has ‘Japanese walking’ become an online health trend?
Analysis: Based on interval-style bursts of fast and slow walking, Japanese walking promises major health benefits with minimal…
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
Forget 10,000 steps a day. This 30-minute exercise is all you need to do – The Australian
Forget 10,000 steps a day. This 30-minute exercise is all you need to do The AustralianJapanese interval walking: the…
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‘Discomfort is the best teacher’: Thyrocare founder says poverty and struggle are investments, not setbacks Dr A Velumani…
HFA Report: US Leads a Booming Global Fitness Market
HFA’s latest Global Report shows record memberships, rising revenues and booming wellness trends, signaling a worldwide industry in…
3 exercises to do before walking to strengthen these muscles
The practice of calf muscle stretching leads to better flexibility, while improving blood circulation to avoid muscle tightness…
A yoga instructor recommends this 15-minute flow to reset your day
Stress levels can fluctuate throughout the day as you tackle new challenges or are faced with inconvenience. This…
I’m a fitness expert and I’ve tried 10 different fitness trackers so far this year – here’s the one I’m still wearing
As TechRadar’s resident fitness guinea pig, I’m on the hook every time a new fitness gadget needs to…