Fitness

Dr Saurabh Sethi emphasises that interval walking is also beneficial for mental health and daily energy levels. Regular…

The GST on personal grooming, fitness, and wellness services came down from 18% to 5% on September 22,…

Losing weight is an uphill battle. Apart from working out regularly, it also requires one to keep a…

A fitness coach and wellness advocate, Oluchukwu Okeke, has disclosed plans to break the Guinness World Record for…

Poor posture has become a common issue in today’s fast-paced, screen-driven world, leading to back pain, stiffness, and…

It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…

Image generated using AI tool A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion…

Working out day and night, yet unable to get rid of those stubborn love handles? Perhaps it’s time…

One of the more difficult parts of growing old is age-related muscle loss, called sarcopenia, which can diminish…

by Getty Images For Unsplash+ Cutting your couch time by 30 minutes every day would give you an…

Freya Riseborough, 32, owner of Vixxen Studios in Ber Street, has turned her dreams into a reality after…

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong…

AIIMS doctor reveals the healthy walking style that could unlock a longer life – Japanese interval walking: The secret exercise that could boost longevity and heart health