Fitness instructor Chez Ingleby retires after 40 years at Spalding’s Castle Sports Complex, but she will continue to encourage others to get active
A fitness instructor has rolled up her mat after 40 years of helping get others into shape –…
‘Truly accessible to everyone’: how to start yoga | Well actually
Countless articles and studies tout the benefits of yoga. It can improve balance, strength, flexibility, digestion and sleep.…
I’m a personal trainer, and I’m begging you to stop relying on Child’s pose to open up your lower back — try this instead
There are a lot of great benefits to Child’s pose: it can open up tight hips, stretch the…
Exercise Science Keeps Missing the Point
February is when a lot of gym shoes start gathering dust—but economist Emily Oster argues in a…
Exact amount of vitamin D to take – too much can mean ‘heart or kidney problems’
Dr Oscar Duke warns taking too much vitamin D could harm your heart and kidneys during an appearance…
This incline walking workout burns 7% more fat than running, scientists confirm
This is Runner’s World. We love to run. And we love to promote its myriad benefits for body…
Martin Lewis says anyone who had children from 1978 – 2010 ‘could be in line for £5,000’
Personal finance expert Martin Lewis said anyone who had children in a 32-year period could be in line…
‘At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.’
Shebah Carfagna sees aging as “a redesign, not a decline”. At 68, she is an inspiration. Refusing to…
I tried the most popular 7,000-step walking workouts on YouTube—this was a clear favorite
While I love walking outdoors and being in nature, it doesn’t always feel so appealing in the colder…
Sitting still all day is wreaking havoc on your hips and spine – an expert recommends these three desk exercises to maintain mobility
As fitness goals go, maintaining mobility is rather a good one, allowing you to move freely and easily…
If a man in his 40s suddenly starts going to the gym every day, cooking his own meals, and spending time alone, something important is happening — and it’s almost always the opposite of a crisis
Add Silicon Canals to your Google News feed. About two years ago, I started doing something that apparently…
10 essential tools for active recovery: The kit to help you bounce back faster
A foam roller may be basic, but it’s also one of the highest-impact recovery tools you can have…