What Is Tai Chi Walking?
It’s often recommended to go on a walk when you’re feeling stressed. Whether that means taking a quick…
How Many Steps Should I Walk A Day To Lower Dementia Risk?
You’ve probably heard that 10,000 steps a day is best for your health. Not only was this figure…
Fitness Report 05/08/2026 – Dorking Wanderers
National League South Sat 8 August Meadowbank Stadium Dorking Wanderers Dagenham & Redbridge 15:00 We are pleased to…
Never too late for stronger muscles and safer steps
PETALING JAYA: Former teacher Zaweyah Abu Bakar had a fall several years ago while gardening. “It eventually led…
At 40, Coleen Rooney’s ‘non-negotiable’ shower squat habit is a time-saving way to build strength
Coleen Rooney has revealed the unconventional habit that helps her stay active, even on her busiest days. ‘I…
Tom Holland’s Boxing Workout Is Going Viral – but His CrossFit Score Is Even More Impressive
It’s been a busy few weeks for Tom Holland. His latest turn in the red and blue spandex,…
Want to get abs? This one easy yoga move is better than 100 sit-ups, according to experts
There are few exercises more synonymous with getting abs than the humble sit-up – but, according to some…
Jay Galvin’s Weight Loss Transformation and Fitness Journey
4 min read Jay Galvin, 46, of Los Angeles, is a celebrity personal trainer working with some of…
I asked a Gymshark athlete which 3 ab exercises she actually swears by — here’s what she said
When a Gymshark athlete tells you there are three exercises you should try if you want to build…
Diabetes: Four-minute workout could cut risk by 36%
A few minutes of brisk stair climbing or a quick walk to the shops could slash the risk…
Oprah, 72, swears by the SkiErg for full-body strength and endurance – here’s how to try it
At 72, Oprah Winfrey always makes time for movement in her busy routine. The talk show host often…
Skipping dinner, avoiding rice and relying on cardio? Weight management expert busts weight loss myths Indians believe
Weight loss advice often gets passed down as common knowledge, but many popular beliefs may not actually support…