Leo’s Ex Camila Morrone in Bikini Shares “A Little Bit of Everything” — Celebwell
Camila Morrone is giving her followers a glimpse of her glamorous summer in her bikini. In a new…
Peloton Pivots to ‘Healthspan’ Strategy of Holistic Wellness
Peloton is repositioning itself as a holistic wellness brand, expanding beyond its origins in connected fitness as part…
Four Seasons Health Club to convert one location to ‘Legacy Center’ for family and recreational programming
Four Seasons Health Club will transition one of its two Bloomington facilities from a fitness center into a…
Forget forgetting — the ‘Roman Room’ memory method could help you stay mentally sharp as you age
As we age, we experience certain physical and mental changes, which is why exercising is crucial for building…
World’s largest installation of accessible fitness equipment coming to the Abilities Centre
The Abilities Centre is partnering with Helsinki University Research (HUR) and Canadian distributor Rockmount Medical Solutions to bring…
Which Is Better for Heart Health and Burning Calories?
Japanese walking involves alternating between slow and fast walking every three minutes for half an hour, offering both…
Over 60? Here are the five exercises you should do daily
Keeping strong and flexible as we age has a far-reaching impact – boosting our energy, protecting us from…
I tried the viral Manchester United pull-up challenge—here’s how to scale it to build upper-body strength no matter your ability
Strong thighs, powerful calves and indefatigable stamina. Soccer players are famed for many things, but upper-body posterior endurance…
‘I started strength training at 62 after 2 organ transplants’
I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11,…
Fitness and ball work on another day of pre-season training
Real Madrid completed another pre-season training day with a morning session, which combined fitness and ball work. The session…
The hobby that adds 10 years to your lifespan with just 11 minutes a day
If the upcoming US Open isn’t enough to get you in the tennis swing of things, then the…
Making active living more accessible with the S$100 SG60 ActiveSG credit top-up
Not sure where to begin? Since its launch in April 2014, ActiveSG has encouraged Singaporeans of all ages…