‘Weekend warrior’ workouts may reduce risk of death in diabetics
A “weekend warrior” exercise schedule can lower diabetics’ risk of early death, a new study says. Photo by…
These 4 stretching exercises will make every day a great day
“After lying flat for eight hours our heart rate slows and muscles tend to tighten,” he says. “Therefore,…
Do These 4 Moves at 60 to Prove You’re Fitter Than Most
Metrics like BMI or weight won’t tell the full story of how your body truly functions. Instead, movement…
Kapil Sharma’s Weight Loss Journey Wasn’t Easy: ‘He Was Sleep-Deprived,’ Says Trainer | Health and Fitness News
Last Updated:July 26, 2025, 10:57 IST In a recent interview, Kapil Sharma’s fitness trainer – Yogesh Bhateja opened…
What to wear to Pilates that isn’t activewear
“I know it’s a goodie if my boyfriend says, ‘You look like you’re going hiking but also to…
11 Best Pilates Leggings 2025, According to Instructors
Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how…
10,000 steps myth – do we really need to stick to recommended daily doses?
Emily and Lucy are, however, “definitely nailing it” when it comes to exercise. Through their group, Soft Girls…
10,000 steps myth – do we really need to stick to recommended daily doses?
Ruth Clegg Health and wellbeing reporter Getty Images It felt like there was a collective sigh of relief…
Why You Shouldn’t Trust Product Pictures When You’re Shopping for Walking Pads
We may earn a commission from links on this page. If there’s one thing I love about my…
Why is my generation so obsessed with being skinny?
I recently posted a picture of myself on social media, with one intention, but the outcome was unexpected.…
You don’t need a gym membership to build strength – try this expert’s four week calisthenics plan for beginners instead
To many, strength training is an intimidating term, conjuring up images of muscle-bound bodybuilders and sweat-scented gyms. But…
Sitting calf raises and diabetes control: Why this simple workout is the internet’s new favorite diabetes hack |
If you thought managing diabetes meant endless trips to the gym or complicated diets, think again. The latest…