50+ runners: here’s your sign to join the plyometric club
As runners age, they might be tempted to swap explosive movements for easy mileage. But replacing an easy…
Forget the Crunches: Denise Austin’s New Ab Workout Is All Standing Moves
Sun, August 2, 2026 at 10:26 AM UTC Denise Austin Shares 4 Standing Ab ExercisesDimitrios Kambouris – Getty…
Miranda Hart, 53, says these 2 low-impact exercises are helping her rebuild fitness after chronic illness
Miranda Hart has been busy making us laugh for decades, but in recent years, she’s revealed how her…
Nike Bets on Fitness Racing with Hybrid Training Shoes
Nike wants to take the lead on hybrid fitness. What’s happening: The sportswear giant unveiled Nike Hybrid, a…
How Long Should You Stay in the Sauna?
The question of how long you should stay in a sauna is a seemingly simple one. And yet,…
How to Actually Build Muscle When You Work Out
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Inside Bali’s Bambu Fitness: the world’s most talked-about gym
From beautiful beaches and affordable shopping to the buzzing night-life, Bali has become a favourite hotspot around the…
Zoe Saldaña transformed her body with weights at 48 – these 6 exercises were key to her routine
Two years ago, Zoe Saldana made a big switch to her workout routine and traded Pilates for weight…
The No. 1 Daily Exercise to Boost Gut Health, According to a GI Doctor
If you want to get your digestive system moving, sometimes all you need to do is get moving…
This $30 Step Makes My Home Workouts More Fun and Challenging
It’s unfortunate that the Tone Fitness step is rated to accommodate only up to 200 pounds. Also, though…
At 70, Carrie Sisson uses these 4 exercises to build deep core strength
At 70, Carrie Sisson says she’s stronger than ever. ‘I’m having the time of my life at 70,…
I tried Tom Holland’s 20-minute bodyweight workout – and I can see how he’s packed on muscle for Spider-Man: Brand New Day
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…