Why is my generation so obsessed with being skinny?
I recently posted a picture of myself on social media, with one intention, but the outcome was unexpected.…
You don’t need a gym membership to build strength – try this expert’s four week calisthenics plan for beginners instead
To many, strength training is an intimidating term, conjuring up images of muscle-bound bodybuilders and sweat-scented gyms. But…
Sitting calf raises and diabetes control: Why this simple workout is the internet’s new favorite diabetes hack |
If you thought managing diabetes meant endless trips to the gym or complicated diets, think again. The latest…
20-Minute Yoga and Pilates Routine for Stretching and Strengthening
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read…
The Training Fix That Helps You Keep Arm and Shoulder Muscle in a Calorie Deficit
A calorie deficit and a reduction in strength often go hand-in-hand, but that doesn’t always have to be…
I Tried ‘Walking Brighter’ To Up My Step Count
We hope you love the products we recommend! All of them were independently selected by our editors. Just…
Diet, not lack of exercise, drives obesity, a new study finds : NPR
A new study shows people in countries with different obesity rates burn about the same number of calories.…
The £1-a-day appetite-suppressing supplement that’s seen shoppers ‘lost a stone’ and ‘stay healthy’
The powder is said to be natural and sustainable.This article contains affiliate links, we will receive a commission…
6 Strength Exercises To Master In Your 30s, According To A Trainer
You’re 30, flirty, and thriving—but are you strength training? With all the changes and added responsibility that comes…
Experts recommend a ‘micro’ exercise to lose weight… and it only takes 30 seconds
The thought of getting in 10,000 steps while working a 9-5 or waking up before sunrise to workout…
Hyrox Makes Luxury Fitness Play in UK’s Third Space
Third Space, an upscale health club chain in London, has opened its first-ever dedicated Hyrox training studio. The…
30-Day Bodyweight Challenge To Strengthen Your Whole Body
Whether you’re new to fitness, have taken a break from working out, or just want a simple yet…