Skip the run: here are six joint-friendly cardio alternatives suggested by experts | Well actually
The runner’s high might be contagious. In 2024, fitness tracking app Strava recorded a 59% increase in users…
Dorian Yates Says These 7 Habits Help Him Stay Strong at 64 – Here’s Why They Work
Dorian Yates might have retired from professional bodybuilding 29 years ago, but that doesn’t mean he’s given up…
Pilates expert of 40 YEARS reveals the simple 5-step workout every woman over 60 needs for ‘functional fitness’ – including the trick to lift suitcases, avoid dangerous falls and prevent embarrassing bladder leaks
Rachel Hubbard has been a Pilates instructor for over 40 years and is now an expert in how this…
Women’s fitness: All-female hiking groups taking on great heights
August 4, 2026 — 7:00pm Save You have reached your maximum number of saved items. Remove items from…
Moms are using energy gels to power through pregnancy and labor like athletes
So long, saltines and applesauce — modern moms-to-be are turning to performance products to boost energy during pregnancy…
Forget 10,000 steps a day: This is how many you really need
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How does actress Trisha Krishnan stay so fit and radiant at 43? Her workout, diet and beauty secrets decoded
At 43, Trisha Krishnan continues to turn heads with her enviable fitness, effortless energy and fresh-faced glow. The…
The exact number of minutes you need to walk for per day to boost your health
How many minutes do you need to be walking each day? The experts weigh in (Picture: Getty Images)…
Health in midlife: Nine tips from experts that can make a big difference – The Irish Times
How you treat your body and brain in your midlife years, loosely defined as 40 to 60, can…
What your 500m row time says about your fitness in your 60s – and 5 ways to improve it
Rowing in your 60s is about finding a balance between performance and longevity. While staying active remains extremely…
“This routine builds real functional strength”—a pelvic floor expert details the 20-minute routine she uses with every beginner client
Ever feel like you’re just going through the motions when performing exercises? Dr Caroline Packard, a doctor of…
Do we really need 10,000 steps a day?
You’ve probably heard that hitting 10,000 steps a day is the key to health and longevity. This magic…