I Improved My Mobility by Almost 20% With 2 Pilates Classes a Month
I got a 3D scan that measured my flexibility last August, hoping the predictably subpar results would finally…
St Helens gym unveils new EGYM system after £225k refurb
Queen’s Park Health and Fitness in St Helens has completed a £225,000 refurbishment, presented by St Helens Borough…
12 cardio exercises ranked for fat burn – tested with the world’s most accurate calorie tracker
Hard though it is to believe, some people don’t enjoy jogging. That’s why online fitness coach Jeremy Ethier…
Fitness at 95: Indian grandfather’s morning yoga and puja routine wins hearts online| Viral Video
An Instagram post celebrating the everyday life of a 95-year-old man has captured hearts online, offering a refreshing…
“Dad bod” over definition – When the gym‑first life isn’t the romantic ideal
19th February 2026 – (Hong Kong) The modern male physique has become a public project. There are apps…
Alison Hammond is better than ever thanks to ‘incredible’ reformer Pilates
From her first appearance on Big Brother back in 2002 to becoming a fixture of British TV –…
Experts Say This Exercise Is the Most Underrated
Walking is convenient, accessible and free, making it one of the best forms of exercise.It supports heart health,…
This is the bare minimum amount of exercise needed to live longer, a major study reveals
These days, social media is saturated with fitness trends, many of which promote an all-or-nothing approach, often putting…
New imaging shows exercise helps normalize the Parkinson’s brain
Six months of regular aerobic exercise can partially “normalize” disrupted brain communication in people with Parkinson’s disease, a…
Beginner kettlebell workout: 5 exercises from an expert PT
Unlike dumbbells or resistance bands, the off-balance design of a kettlebell means you build better full-body balance and…
The nine exercises to improve your grip strength
We need it for everything from carrying shopping to opening jars and signing our name. Grip strength —…
Marcus Mumford, 39, Reveals How He Dropped 30kg and Transformed His Fitness
At his heaviest, Mumford & Sons frontman Marcus Mumford weighed 110kg. The lifestyle of a successful touring musician…