Fitness

Image courtesy: Instagram/@sushmitasen47 For a lot of women, the word fitness has quietly turned into just another word…

When the mornings are cold and the evenings are dark, it can be hard to find the motivation…

Losing weight almost always looks like a race against time, but sustainable transformations are built on patience, consistency,…

A single 75-minute session of brisk interval walking performed just once a week can trim belly fat and…

By MARTI STELLING, HEALTH REPORTER Published: 05:59 EDT, 3 August 2026 | Updated: 06:07 EDT, 3 August 2026…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

Sticking to the same exercise routine we follow during the year when we go on vacation can be…

There are mornings when I go for a walk because I know exercise is good for me. And…

Losing weight doesn’t always have to mean obsessively counting calories or following restrictive diets. For many people, counting…

Pune: For many, the idea of entering a gym or formal studio can still feel daunting. Unfamiliar equipment,…

4 min read On most rides, you should keep the pace easy and relaxed—emphasis on most. But when…

Founder Emily McCarthy Rucking GORUCK Rucking—walking while carrying weight in a backpack or weighted vest—has roots in military…

Sushmita Sen: “Being thin and being fit are very different”: Sushmita Sen says the goal for women shouldn’t be just a smaller body but something more; why every woman should read this