‘At 40 years old, this 12-week transformation challenge changed my body and outlook’
After having my first child at 24, my mental health took a serious toll. I didn’t know it…
This Hip Routine Got Me Stronger at 47 (No Gym Needed)
As you age, your workout routine should be adjusted accordingly to best suit your body’s needs. Over time,…
I start my day with this simple reclined yoga pose, and here’s why I think you should too
I was introduced to the concept of bed yoga by Sophia Drozd, owner and host of the Yoga…
uGym named best health and fitness business in Scotland
uGym is fighting fit after lifting the title at the 2025 Scotland’s Business Awards in recognition of its…
Amazon’s £160 smartwatch with ‘refined style’ dropped to £36
Shoppers were full of love for this affordable timepiece that does so much for a discount smartwatch 03:00,…
Transform YOUR body in 28 days! Users are reshaping their lives with this pilates app: ‘I’m down 6kg in 25 days’
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
‘Fitness for everyone’: New fitness facility with local beginnings
When Seaside CrossFit closed its doors in late 2022, two friends knew they wanted to make their own…
How Robert Herjavec Completely Transformed His Body And Became Ripped At 62
Robert Herjavec loves a good challenge. That’s how he’s built billion-dollar companies, raced cars at elite levels, and…
REP Fitness AB-3000 Adjustable Weight Bench Review
A WEIGHT BENCH—specifically an adjustable one—is non-negotiable in my home gym, and it should be in yours too.…
These five fitness tests will assess how well you are ageing – after study links daily movement to reduced dementia risk
A fitness influencer has shared five simple at-home tests that can reveal how well you’re aging. The quick…
EXCLUSIVE: Rohit Roy reveals fitness secrets and acting journey: “I’m especially keen to play a mentally challenged or specially-abled character…” : Bollywood News
Rohit Bose Roy is an Indian actor, director, and television personality whose career spans over two decades across…
Does your face turn red during a run? Here’s what’s going on
Whether you’re doing an easy run or high-intensity intervals, you notice that your face never fails to turn…