Does your face turn red during a run? Here’s what’s going on
Whether you’re doing an easy run or high-intensity intervals, you notice that your face never fails to turn…
How an extremely busy Hyderabad doctor lost 30 kg weight. He started his fitness journey at 50 then completed 133 half marathons
For Dr. Sudhir Kumar, a senior neurologist at Apollo Hospital, Jubilee Hills, Hyderabad, fitness wasn’t a priority—until it…
Going to bed earlier may help you hit fitness goals — Harvard Gazette
The proverb says, early to bed and early to rise makes a person healthy, wealthy, and wise. Wealth…
Shave minutes off your 5k PB with these 2 explosive exercises – a PT shows you how
For most people, it gets to a point in their running journey where running alone isn’t helping them…
6 essential strength moves women in their 60s need to do for muscle and bone health
Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age,…
Tributes paid to late Waterford health instructor Mark McConnell – ‘a gem of a man’
Mr McConnell, of Tubird, Cappoquin, died unexpectedly on Friday, July 18. He was the dad of Érin, Fionn,…
Which workouts burn the most calories?
According to the U.S.-based Cleveland Clinic, while any physical activity burns calories, some workouts fire up your metabolism…
After 90 Days on a Vibration Plate, My Legs Feel the Same, but My Brain Feels Amazing
We may earn a commission from links on this page. From 1969 to 2025, the idea of vibrating…
ApClub, a startup that offers fitness programs at residences, raises Rs 2 crore
Bengaluru-based fitness startup ApClub has raised Rs 2 crore in a maiden pre-seed funding round led by prominent…
This 20% Off Under-Desk Elliptical Makes It Easy To Workout
If you have knee, hip or joint pain or mobility issues that make it difficult to stay active,…
New yoga studio and bookstore, Walli’s Wellness, opens in Mission
At the beginning of 2025, Maddi and Lexi Heise decided to take a leap. The two sisters had…
The worst exercises for your joints, and what to do instead
Running and lifting weights can take their toll on knees and ankles – here the experts advise on…