7 yoga poses to enhance memory and focus
Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress,…
An Easy Morning Stretch Routine to Replace Your Doomscrolling
“Stretching has numerous health benefits, some of them including improving your posture, flexibility, range of motion and blood…
Peloton Is Making It Easier to Train for a Hyrox Race
We may earn a commission from links on this page. I make time to work out every day,…
Boney Kapoor Loses 26 kg Without Gym or Exercise; Here’s What He Eats Daily | Health
The 69-year-old has been making waves for his body transformation for over a year now (Pic: Instagram) Film…
A personal trainer says these are the three most effective exercises to strengthen your upper body
There are so many exercises you can do to train your upper body, but if you’re a bit…
2025 Fitness Index ranks 100 US cities based on health and fitness
While exercise rates improved, air quality and food security remain concerns in many US cities. WASHINGTON — When…
New ‘Megaformer’ fitness studio aims for winter opening in Clarendon
Around Town Published July 24, 2025 at 2:45PM Megaformer’s new Clarendon studio at 1016 N. Garfield Street (staff…
Daily rice and chicken: The secret wellness code of Nagarjuna at 65 – Business Today
Daily rice and chicken: The secret wellness code of Nagarjuna at 65 Business TodayHow Nagarjuna Stays Fit At 65…
Jessica Biel Says the “Better Sister” Body Is Not Realistic
It’s not lost on Jessica Biel that everyone is talking about her viral white dress moment in “The…
Strong calves, your clue to a long life: 7 simple exercises to build strength and stability |
Calf muscles are often overlooked during workouts, but they play a vital role in your overall health. From…
How to get maximum results in minimum time
Everyone can find a spare five minutes in their day. No matter how busy you are, adding just…
Wyre Forest Leisure Centre event in memory of Ash Roberts
Sarah Davies and her colleagues at Wyre Forest Leisure Centre are hosting “National Play Day” in honour of…