Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight…
Best workout for over 55s revealed in new study
We have to stay fit and mobile with age. Many people do this through traditional exercises, such as…
Khloe Kardashian slams fitness trainer for calling her ‘fat’ during exercise class
Khloe Kardashian has addressed the fatphobic culture of the early 2000s, recalling being called ‘fat’ during a workout.…
Daxko Broadens Boutique Fitness Market Offering with Acquisition of Exercise.com
E xpands Daxko’s leadership in boutique fitness technology, combining innovation, scale, and expertise to help fitness businesses grow…
Celebrity trainer Namrata Purohit says ‘Sara is one of the most focused stars’; shares how Janhvi, Ananya stay in shape
Pilates is the latest craze in the fitness world, captivating everyone from Bollywood stars to fitness enthusiasts. To…
Every David Protein Bar, Ranked (Including Its New Pumpkin Spice Flavor)
In the quest for one protein bar to rule them all, none have dominated quite like the David…
How To Do A Handstand: Workout Tips, Trainer Advice
Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a…
I got the body of my dreams at 51 by following 9 simple rules, says beauty guru ROSIE GREEN. They’re easy, non-negotiable… and not what you expect. My tummy melted away and I feel amazing
By ROSIE GREEN, ASSISTANT EDITOR (BEAUTY) Published: 06:54 EDT, 24 October 2025 | Updated: 07:25 EDT, 24 October…
‘Best’ health gadget left shoppers ‘shocked to learn’ about their diet
The Lingo by Abbott is a smart, wearable device that provides personalised insights to help users understand how…
A Kansas City therapist started a walking group for exercise. She wound up building a community | KCUR
Shakea Roper didn’t imagine she would become a leader in her neighborhood. “I really am more of, like,…
Why menopause causes hip pain and five exercises to treat it
As I navigate a quite frankly wild range of perimenopause symptoms, I’m realizing that many of the niggles…
Valeria Ammirato Leaves Fans ‘Speechless’ In Tiny Purple Bikini
Fitness model and body positivity advocate Valeria Ammirato is no stranger to turning heads, and her latest snap…