Karren Brady, 56, uses this indoor workout to stay consistent with cardio during winter – 5 key benefits
Karren Brady has revealed the cardio workout that keeps her motivated even during the cold winter months. ‘Getting…
The Rise of Longevity Fitness
You don’t have to want to live forever (a la the millionaire-immortality-influencer Bryan Johnson) to want to live…
The Underwear Fitness Test: Improve Your Balance and Longevity
You probably didn’t expect an article with “underwear” in the title to start with a quote from Seneca,…
NYC launches compliance blitz to crackdown on gym membership traps
Fitness buffs work up a sweat at HIIT the Deck Boxing Gym. Photo by Gabriele Holtermann NYC is…
Alia Bhatt’s ‘suffer and smile’ full-body strength training vlog with friends is the midweek motivation you need. Watch
When it comes to fitness, Alia Bhatt is known to make no compromises. The actor believes in following…
They Call It the ‘Wolverine Peptide.’ And Everyone from Biohackers to Your Dad Wants It Now.
TONY CAVALERO FIRST started thinking about BPC-157 in 2024 in a haze of professional panic. The actor, perhaps…
Chennai fitness trainer with 18 years of experience shares essential fitness do’s and don’ts for people in their 20s
Your twenties are often considered your physical prime – energy levels are high, recovery is faster and your…
Can London’s first AI-powered personal trainer beat the real thing?
Of course, AI has filtered into the fitness industry already, from apps to AI fitness mirrors, but this…
Sir Richard Branson opens Virgin Active SA’s first Collection Country Club
Virgin Active South Africa has launched its first Collection Country Club, unveiling a R100m+ investment into a new…
‘I lost 5kg in 8 weeks at 41 – this realistic 7-step reset made it happen’
After Alice Rickard, a 41-year-old fitness coach and entrepreneur from London, gave birth to twins, her relationship with…
Oprah Winfrey displays amazing fitness transformation at 72 in before-and-after video
Oprah Winfrey has come a long way on her fitness journey after turning to a GLP-1 to aid…
Should You Run or Lift First for Weight Loss?
Between work, family obligations, and finding time to catch up with friends, it can be tough to fit…