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Browsing Tag

Fitness

5141 posts
FFitness
Denise Austin Demonstrates 7 Moves for ‘Abs at Any Age’
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Denise Austin Demonstrates 7 Moves for ‘Abs at Any Age’

  • March 18, 2026
3 min readDenise Austin, 69, shared seven easy “no floor core” moves on her Instagram.She demonstrated the workout…
NNutrition
Magnesium vs. melatonin: which is better for sleep?
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Magnesium vs. Melatonin: Which Is Better for Sleep?

  • March 18, 2026
Ten years ago, bragging about four hours of sleep was a badge of honor. Now? Eight hours is…
FFitness
Business Standard
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Is exercise a luxury? Study says inequality shapes who stays active | Health News

  • March 18, 2026
Regular physical activity is widely recognised as one of the simplest ways to improve health, yet millions…
FFitness
‘Rebounding helped me lose 18kg – 3 reasons this viral workout works’
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‘Rebounding helped me lose 18kg – 3 reasons this viral workout works’

  • March 18, 2026
Initially trendy back in the 80s, trampoline workouts – otherwise known as rebounding – have experienced somewhat of…
FFitness
Peloton bike
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Peloton, Precor Partner to Launch Fitness Equipment for Gyms

  • March 18, 2026
With the help of its subsidiary Precor, Peloton is pushing into gyms with new Commercial Series products including…
FFitness
The resistance training traps we fall into – and how to fix them
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The resistance training traps we fall into – and how to fix them

  • March 18, 2026
Most of us know by now that staying fit doesn’t just mean “aerobic” exercise, when you get out…
FFitness
7 fun ways to stay active without feeling like you’re exercising
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7 fun ways to stay active without feeling like you’re exercising

  • March 18, 2026
There is a reason children stay active without thinking about it. Play removes structure and invites spontaneity. Simple…
FFitness
‘Bollywood template of big biceps & 6-pack isn’t fitness, living healthy is’
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‘Bollywood template of big biceps & 6-pack isn’t fitness, living healthy is’

  • March 18, 2026
At 56, ex-cricketer Jonty Rhodes, who now calls Goa home, champions a holistic approach to fitness, emphasizing the…
FFitness
How Amanda Holden, 55, used the Viking Method to build real-life strength – and 5 moves to try
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How Amanda Holden, 55, used the Viking Method to build real-life strength – and 5 moves to try

  • March 18, 2026
At 55, Amanda Holden is still as busy as ever, from early morning radio shows to her annual…
FFitness
How Long to Hold a Side Plank After 60 for Top-Tier Core
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How Long to Hold a Side Plank After 60 for Top-Tier Core

  • March 18, 2026
Side planks are an excellent test of core stability and strength. Side planks are a stellar addition to…
FFitness
Standing Exercises to Reduce Waist After 55: 5 Expert Moves
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Standing Exercises to Reduce Waist After 55: 5 Expert Moves

  • March 18, 2026
Melt your “love handles” with these moves a coach swears by. Aging and weight gain in the midsection…
FFitness
This simple daily move builds strength 'for decades to come' – and you only need 2 minutes
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This simple daily move builds strength ‘for decades to come’ – and you only need 2 minutes

  • March 18, 2026
While strength and mobility naturally decline with age (a 47-year study recently revealed fitness and strength start dropping…
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