Issue No. 347: Roll Call
A new era of social strength training. Boutique fitness faces an identity crisis. Under Pressure A disruptive force of…
Tia-Clair Toomey-Orr makes history with 8th CrossFit Games win – here’s how
Tia-Clair Toomey-Orr is officially the greatest CrossFit athlete of all time. Yesterday, she was crowned the 2025 CrossFit…
CrossFit Star Brooke Wells Strength Supplement Stack: Fish Oil, BCAAs
At 30, Brooke Wells is retiring. A college athlete turned CrossFit star, she recently announced her retirement from…
Simple ways to get fit at home, according to a physio
Physiotherapist Aisling Frawley joins Laura Fox on RTÉ 2FM to share some practical ways to improve your day-to-day…
The best time to work out without spiking cortisol levels |
Are you the kind of person who wakes up and gets your gym bag to go even before…
105-Year-Old National Seniors Games Record Holder Shares His Tips
I became more serious about running shortly after I moved to Laramie, Wyoming in 1963—more than 60 years…
My petty gripe: why do fitness instructors lie about rep counts? Who hurt them? | Fitness
I do a lot of exercise. Consider this less a brag and more a heralding of middle age.…
Trump’s latest idea might be one of his best.
Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to…
Serena Williams Is Ritual’s First Women’s Health Advisor
Serena Williams has added yet another role to her ever-expanding resume, as the tennis ace recently joined Ritual…
I improved my balance in just a week by doing this one yoga pose daily
Every day, I try to do five minutes of yoga when I wake up. I tend to focus…
Tired of walking 10,000 steps a day? A new study says 7,000 is just as good – Culture
Ten thousand steps a day is an ambitious goal and in order to achieve it you need to…
How 10 women aged 60-100 transformed their lives by lifting weights
For years, we’ve been bombarded by the trope of ageing gracefully – staying small, moving slowly, playing it…