Denise Austin Demonstrates 7 Moves for ‘Abs at Any Age’
3 min readDenise Austin, 69, shared seven easy “no floor core” moves on her Instagram.She demonstrated the workout…
Magnesium vs. Melatonin: Which Is Better for Sleep?
Ten years ago, bragging about four hours of sleep was a badge of honor. Now? Eight hours is…
Is exercise a luxury? Study says inequality shapes who stays active | Health News
Regular physical activity is widely recognised as one of the simplest ways to improve health, yet millions…
‘Rebounding helped me lose 18kg – 3 reasons this viral workout works’
Initially trendy back in the 80s, trampoline workouts – otherwise known as rebounding – have experienced somewhat of…
Peloton, Precor Partner to Launch Fitness Equipment for Gyms
With the help of its subsidiary Precor, Peloton is pushing into gyms with new Commercial Series products including…
The resistance training traps we fall into – and how to fix them
Most of us know by now that staying fit doesn’t just mean “aerobic” exercise, when you get out…
7 fun ways to stay active without feeling like you’re exercising
There is a reason children stay active without thinking about it. Play removes structure and invites spontaneity. Simple…
‘Bollywood template of big biceps & 6-pack isn’t fitness, living healthy is’
At 56, ex-cricketer Jonty Rhodes, who now calls Goa home, champions a holistic approach to fitness, emphasizing the…
How Amanda Holden, 55, used the Viking Method to build real-life strength – and 5 moves to try
At 55, Amanda Holden is still as busy as ever, from early morning radio shows to her annual…
How Long to Hold a Side Plank After 60 for Top-Tier Core
Side planks are an excellent test of core stability and strength. Side planks are a stellar addition to…
Standing Exercises to Reduce Waist After 55: 5 Expert Moves
Melt your “love handles” with these moves a coach swears by. Aging and weight gain in the midsection…
This simple daily move builds strength ‘for decades to come’ – and you only need 2 minutes
While strength and mobility naturally decline with age (a 47-year study recently revealed fitness and strength start dropping…