Try a 4-step chair workout for seniors to improve fitness
A chair workout for seniors is a low-impact routine you can do anywhere and at any time, whether…
The Truth About Muscle Confusion
Is “Muscle Confusion” More Broscience Than Science? We Take a Closer Look Whether you’ve been going to the…
Samsung Health brings exclusive fitness content from iFIT to the US – SamMobile
Samsung Health users in the United States can now access exclusive fitness content created by world-class trainers through…
Dehydration Makes Elite Mice Exercise More, Not Less. What This Means For Humans
No water, no problem? Athletes may be better equipped to deal with the challenges of dehydration. (© sportpoint…
Stella never cared for exercise. Pickleball is how she made it stick
Loading “However, no group is immune; dislike for exercise can cross all age, gender, and background categories depending…
Why scientists say lifting weights beats running for fat loss and blood sugar control
In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase.…
Why ‘true high-intensity’ cardio is essential for women over 40 – and the best workouts to do
In recent years, strength training has finally gotten the spotlight it deserves. Crucial for maintaining overall longevity, experts…
Gym & Club Market Poised for Massive Growth in Next Decade, Report Reveals
The global health and fitness club market is projected to grow from $102 billion in 2024 to $235 billion…
Westsyde residents want more proactive plans from city, as weekday hours set to resume at pool and fitness centre
In a September staff report, Sherri Holmes, the City of Kamloops’ Sport, Recreation and Wellness manager, said that…
Free after-dark walking and running club launches at the Quarry Swimming & Fitness Centre
Research by TGC in 2024 found that 72% of women change their outdoor activity routines during the winter…
Yoga at 5 am, gym, double hundred in a match, then gym again: Virat Kohli’s daily routine inspires famous cricketer to go to gym for first time at age of 60
When Virat Kohli says fitness is a lifestyle, not a phase, he means it. For years, the cricketing…
This trainer specializes in helping women over 40 build muscle and mobility—here’s her favorite 20-minute dumbbell workout for beginners
Thankfully, the notion that you are over the hill once you hit 40 has gone out of fashion.…