How to get maximum results in minimum time
Everyone can find a spare five minutes in their day. No matter how busy you are, adding just…
Wyre Forest Leisure Centre event in memory of Ash Roberts
Sarah Davies and her colleagues at Wyre Forest Leisure Centre are hosting “National Play Day” in honour of…
Tonal Adds AI-Powered Daily Strength Training Workouts
Tonal’s new Daily Lift feature is exciting, but its sophistication could spell bad news for personal trainers Tonal…
Peloton Partners With Hyrox, Drops New Class Series
Peloton’s new collaboration with Hyrox signals a pivot beyond bikes and treadmills as the brand leans into community…
I’ve gone from a size 18 to an 8 in 9 months on Mounjaro & still losing weight, I was sick for weeks but it was worth it
A WOMAN who has managed to shift over six stone thanks to Mounjaro has shared the side effects…
10,000 steps a day and 4 other fitness myths debunked
Whether you prefer the treadmill or a countryside ramble, you will have no doubt heard that walking 10,000…
The science-backed workout that makes men TALLER in just two months – and you can really see the difference
When Sydney estate lawyer Oliver Morrisey realised his job was starting to take both a physical and emotional…
Why Strength Training Is Vital to Achieve Faster Running Times
If you are looking to shave seconds (or even minutes) off your run times, you might think the…
Trainer Shares 5 Dangerous Exercises Men Over 40 Should ‘Never Do Again’
Trainer Shares 5 Dangerous Exercises Men Over 40 Should ‘Never Do Again’ originally appeared on Men’s Fitness. Trainer…
Forget running — new study shows this exercise can burn body fat as much as cardio
The strength versus cardio debate irks me endlessly — and as a personal trainer, I’m asked about it…
3-Move Ab Workout To Shrink Apron Belly Fast
“Apron belly” fat refers to extra fat or skin in the lower abs region that hangs over the…
The definitive guide to London’s gyms for every personality
Running out of excuses for skipping the gym recently? Blame science — and your personality type. According to…