Club Pilates headed to South Riding shopping center
Club Pilates, a national boutique fitness studio brand, has signed on to open a new location in a…
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HSBC Consumption Fund – Direct Plan – Growth Today’s value of ₹1000 SIP 3 year 4,175.80 (47.30%) 5…
10-Minute Standing Routine That Reverses Aging After 50
Regular strength training preserves bone density, balance, and lean muscle mass—all of which naturally decline with age. Strong,…
A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time
Often, after illness or injury, we lose physical condition, which can lead to muscle weakness, issues with balance…
Strength, discipline and community all benefits of increased participation
While there is no set legislation or minimum age for minors to access the gym in Australia –…
Increase your flexibility at any age with these five physical therapist-approved stretches
Physical therapists often use a catchy phrase as a way of encouraging you to move more and sit…
Why You Should Always Warm Up Before a Workout
In other words, because you won’t be continuously exercising at zone 2 for the next half hour as…
This simple push-up test could uncover hidden heart risks: AIIMS-trained doctor explains how completing 40 push-ups might slash heart attack chances |
Heart attacks and strokes continue to be among the leading causes of death globally, but a simple exercise…
Why group exercise is better than working out alone
“Exercising with others increases the likelihood of showing up to work out” RICH BOWEN PHOTOGRAPHY/Alamy Growing up, I…
Jennifer Aniston’s fitness trainer shows exactly how the actor stays in shape at 56: See her top 5 workout moves
Hollywood actor Jennifer Aniston‘s workout secret is Pvolve – a low-impact, functional fitness routine that focuses on resistance…
I Asked Personal Trainers: What Is the One Piece of Fitness Tech You Can’t Stop Recommending?
There are countless pieces of fitness technology on the market today, making it challenging to determine which is…
What is Tryka, Ireland’s alternative to Hyrox? And how do I take part?
A new hybrid fitness race is shaking up Ireland’s fitness scene, encouraging people of all fitness levels to…