Forget running — new study shows this exercise can burn body fat as much as cardio
The strength versus cardio debate irks me endlessly — and as a personal trainer, I’m asked about it…
3-Move Ab Workout To Shrink Apron Belly Fast
“Apron belly” fat refers to extra fat or skin in the lower abs region that hangs over the…
The definitive guide to London’s gyms for every personality
Running out of excuses for skipping the gym recently? Blame science — and your personality type. According to…
I’m a yoga teacher and I’ve just turned 40—here are five things I’m changing about the way I exercise
Forty is the new 30, right? Try telling that to your aching muscles and creaking joints as they…
Mayor officially opens new fitness trail at Wootton Park in King’s Lynn
A new play space has opened in a village park, encouraging outdoor activity, fresh air, and fitness for…
6 Best Healthy Aging Fitness Tips for Longevity From Athletes 50+
Longevity and healthy aging have become buzzwords — and understandably so. We’re all trying to crack the code…
Children offered free sessions at Bexley Leisure Centres
The event, which runs until September 5, 2025, has been launched at the three Bexley Leisure Centres and…
UVA researchers find weight-loss drugs don’t substantially improve fitness
New and popular weight-loss drugs like Ozempic and Wegovy can help patients shed a lot of pounds, but…
Delivering on Safety Commitments for the 2025 CrossFit Games
Last year, we shared a series of actions designed to uphold our commitment to high safety standards at…
I tried Alan Ritchson’s three-move workout for ‘muscle growth and longevity’ – and it only took 30 minutes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
MS Dhoni concerned about declining youth fitness: Lots of people don’t play sport
At 44, MS Dhoni continues to impress – not just with his legacy, but with his enduring fitness.…
Brain Health Tips: 3 effective science-backed ways to keep the brain healthy |
Brain health is paramount, and experts suggest simple, cost-free methods to boost its function. A study in Brain…