What is Tryka, Ireland’s alternative to Hyrox? And how do I take part?
A new hybrid fitness race is shaking up Ireland’s fitness scene, encouraging people of all fitness levels to…
I lost over 130lbs by going to Costco… now strangers say I look great
By SOPHIA BAUM – FEMAIL REPORTER, INTERN Published: 14:20 EDT, 23 October 2025 | Updated: 14:46 EDT, 23…
What Happens to Your Body When You Stop Working Out?
VOâ‚‚ max can drop 7 percent in just 12 days—but muscle strength holds on longer (Photo: Ayana Underwood/Canva)…
6 Standing Exercises That Flatten Belly Overhang After 50
Once you reach 50, it’s essential to address the key changes happening to your body. The natural loss…
Why workouts aren’t great for weight loss
The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose…
Charlotte Church’s gym-free approach to fitness at 39 – and ‘the only way’ she’ll ever do cardio
Charlotte Church might have met a dramatic end on The Celebrity Traitors, but in real life the 39-year-old…
Viral Dementia Exercises: What A Neurologist Thinks
Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it.…
Deepika Padukone’s trainer shares seven simple exercises to tone your arms at home in just 30 minutes
Tired of stubborn arm fat that just won’t go away? Celebrity trainer Yasmin Karachiwala has a solution, and…
5 simple daily habits to keep your brain sharp after 40
Certain nutrients like omega-3s, antioxidants, and vitamins play an important role in brain health, and so they should…
Study identifies the major downside of wearing a fitness tracker
Fitness and calorie tracking devices can induce feelings of “shame” in users who fail to meet their set…
A certified trainer with 20 years of experience says these are her two favorite standing core moves for building stability and balance
Strengthening your core muscles can improve everything from your posture to your running speed and your ability to…
Strength, discipline and community all benefits of increased participation
While there is no set legislation or minimum age for minors to access the gym in Australia –…