Fitness

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At 44, MS Dhoni continues to impress – not just with his legacy, but with his enduring fitness.…

Brain health is paramount, and experts suggest simple, cost-free methods to boost its function. A study in Brain…

Boney Kapoor looks unrecognisable in new pics, loses 26 kgs without exercise: Report India TodayHow Boney Kapoor Lost 26…

About 12% of Americans have been diagnosed with insomnia, making it a common sleep disorder.A new meta-analysis found…

While exercise rates improved, air quality and food security remain concerns in many US cities. WASHINGTON — When…

Jessica Biel has grown up in front of her fans after starring as Mary Camden on 7th Heaven…

Summer does not mean your fitness goals have to suffer – shorter workouts from home can be just…

Monitoring daily step counts can be an easy way of gauging how active you have been volkerpreusser/Alamy We…

For adults over 65, staying active can feel like a balancing act between protecting joints and keeping muscles…

Struggling to fall asleep or stay asleep through the night? You’re not alone. Insomnia now affects over 16%…

We may earn a commission from links on this page. As someone who’s logged thousands of miles on…

I tried Alan Ritchson’s three-move workout for ‘muscle growth and longevity’ – and it only took 30 minutes