Strength, discipline and community all benefits of increased participation
While there is no set legislation or minimum age for minors to access the gym in Australia –…
Branch Warren Reveals the Problems With Nick Walker’s Physique, Says He Agrees With Judging at 2025 Mr. Olympia – Fitness Volt
The 2025 Mr. Olympia aftermath is still sending shockwaves through the bodybuilding community. On Oct. 21, Open class…
Who was Kadu Santos? All about the Brazilian bodybuilder and influencer who died at 31 – Gulf News
Who was Kadu Santos? All about the Brazilian bodybuilder and influencer who died at 31 Gulf NewsBodybuilding Influencer Dies…
Is the rise of endurance sports healthy – or a dangerous addiction to adventure?
On a beach in Reykjavik, what looks like the lovechild of a seal and a woodsman wades out…
Find the plank too hard? This certified personal trainer has three variations to help you build up to the real deal
It’s normal to find the plank tough. The move demands strength in multiple muscle groups—to maintain the hold,…
Shalini Passi Reveals Why She Quit Cooking And Her Secrets To Staying Fit At 49 | Health and Fitness News
Last Updated:October 21, 2025, 19:20 IST Art collector and Fabulous Lives of Bollywood Wives star Shalini Passi reveals…
Mental exercise can reverse a brain change linked to aging, study finds
A new study finds that cognitive training can increase the levels of a key chemical messenger in the…
Ricardo Nolasco Dos Santos Cause of Death: Everything We Know So Far
The Brazilian fitness community is in mourning after the sudden death of bodybuilding influencer Ricardo Nolasco Dos Santos,…
Fitness coach shares 3 simple strategies to get your nutrition and fitness goals back on track after Diwali
The festive season often comes with indulgence – rich sweets, fried snacks, and lavish meals. While enjoying Diwali…
Best Workout Supplements 2025 | Top 5 Proven Fitness Boosters |
All about the supplements that actually deliver When it comes to fitness and gym performance, supplements can seriously…
The surprising science behind ‘micro runs’ – and why they’re so good for your heart
In recent years, amidst the latest running boom, it’s become hard to scroll Instagram without seeing people –…
Year-Long Study Of Elite Athletes Reveals Daily Energy Limit That Fitness Rarely Overcomes
Endurance in the long haul: over weeks to months, daily energy burn trends toward a common ceiling— even…