How long should you lift weights for? Study reveals all
Few exercises do as much good for the body as strength training. It’s the gold standard for looking…
Over-50s training sees business boom in Norfolk gyms
The UK health and fitness industry is now worth £5.7 billion, with memberships at gyms, health clubs and…
Does exercise really work for osteoarthritis?
Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of…
The Stylish Man’s Home Gym
When the gym moves out of the basement and into your living space, style matters just as much…
The 71-year-old farmer who is middle-aged men’s Pilates pin-up
So, the Pilates trend. Strictly for bendy girls and skinny Gwynethy women, right? Or for Hollywood types such…
Hrithik Roshan Shares How ‘Training Eye Muscles’ Improved His Vision – Expert Decodes
Bollywood superstar Hrithik Roshan is not just known for his acting skills and charm. He is also praised…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…
Doing hip longevity lunges daily could help you feel 25 at 65 – here’s why they really work
It is possible to counteract age-related mobility decline. Fact. While research shows that hip mobility reduces by 6-7%…
VIEWPOINT: Salmon Arm rec centre gym scores ‘better than it was’ review from teenage son
In Plain View by Lachlan Labere “Intrigue” isn’t a word I associate with going to a gym, let…
Your gym routine is fixing more than your weight, it’s fixing your body
“In this crazy world of endless Zoom calls and doom-scrolling feeds, hitting the gym isn’t just about dropping…
Bruce Springsteen, 76, Credits This Strict Routine for His Lean Physique and Age-Defying Stamina
Bruce Springsteen is unrelenting. Even at 76, he still delivers energetic performances, rarely stopping for a break during…
The data-driven workouts that can improve your health and key metrics you should track
Feb 18, 2026 – 5.00am Fitness podcaster John Paton wears a Garmin sports watch whenever he runs to…