Year-Long Study Of Elite Athletes Reveals Daily Energy Limit That Fitness Rarely Overcomes
Endurance in the long haul: over weeks to months, daily energy burn trends toward a common ceiling— even…
At 58, Kate Garraway relies on NEAT exercise over the gym to stay fit – here’s how to do it effectively
If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an…
Protecting the crown jewels in pilates classes | Pilates
As the (frequently) sole male in pilates classes, I wonder if the reason “pilates and the male psyche…
Logging your calories may cause MORE harm than good, as experts say fitness apps are making people feel ‘ashamed and miserable’
By DAILY MAIL REPORTER Published: 11:25 EDT, 22 October 2025 | Updated: 11:33 EDT, 22 October 2025 They’re…
Trump’s ICE has a fitness test agents are failing. I took it. Yikes.
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Why the Oura Ring 4 earns our Health & Fitness Device of the Year award, beating a ton of elite smartwatches and a seriously impressive ebike
Our Health and Fitness Device of the Year in the TechRadar Choice Awards 2025 isn’t a big, rugged…
Bodybuilding Champ Dead at 31 Just Weeks After Proposing to Girlfriend on Stage
Kadu Santos became known for his intense training styles in the gym. Former bodybuilding champion and fitness influencer…
I thought I hated working out until I tried this fitness app | Fitness
For most of my life, I have hated exercise. Every time I embarked on a fitness regimen, I…
What can a Sit-to-Stand test tell you about your health?
Put simply, the Sit-to-Stand test is a timed exercise where you stand up and sit back down again.…
4 sessions you must not miss
For this RTA special, you will head to Hatta Dam, where the event will be held over two…
Doctor says 2 things help to lower cholesterol levels without taking statins
A doctor has shared ways you can lower levels without drug use 10:52, 22 Oct 2025Updated 12:03, 22…
Boutique Fitness Is Growing Up, Yearly Data Suggests
Xplor Mariana Tek‘s 2026 Report shows boutique fitness entering a smarter, steadier phase, with attendance on track to…