Tributes paid to late Waterford health instructor Mark McConnell – ‘a gem of a man’
Mr McConnell, of Tubird, Cappoquin, died unexpectedly on Friday, July 18. He was the dad of Érin, Fionn,…
Which workouts burn the most calories?
According to the U.S.-based Cleveland Clinic, while any physical activity burns calories, some workouts fire up your metabolism…
After 90 Days on a Vibration Plate, My Legs Feel the Same, but My Brain Feels Amazing
We may earn a commission from links on this page. From 1969 to 2025, the idea of vibrating…
ApClub, a startup that offers fitness programs at residences, raises Rs 2 crore
Bengaluru-based fitness startup ApClub has raised Rs 2 crore in a maiden pre-seed funding round led by prominent…
This 20% Off Under-Desk Elliptical Makes It Easy To Workout
If you have knee, hip or joint pain or mobility issues that make it difficult to stay active,…
New yoga studio and bookstore, Walli’s Wellness, opens in Mission
At the beginning of 2025, Maddi and Lexi Heise decided to take a leap. The two sisters had…
The worst exercises for your joints, and what to do instead
Running and lifting weights can take their toll on knees and ankles – here the experts advise on…
What kind of exercise can help improve your sleep?
People with insomnia often endure long, uncomfortable nights without rest, but new research indicates that specific forms of…
MS depression can be eased with exercise that meets PAG-MS: Study
Regular exercise that follows established guidelines for physical activity in multiple sclerosis (MS) leads to clinically meaningful gains…
A new Pilates studio is coming to Buffalo
Movement Infrared Pilates is bringing a new form of exercise to a historic Buffalo building. BUFFALO, N.Y. —…
Summer Fitness Essential Deal: Secure the Galaxy Watch 7 for 47% Off Today
As temperatures rise and outdoor workouts ramp up, there’s no better time to upgrade your wrist game. Amazon’s…
Nothing’s $99 CMF Watch 3 Pro offers better battery life and AI fitness coaching
CMF, the budget-friendly sub-brand from Nothing, has announced its latest smartwatch. Billed by its maker as the ideal…