Why People Love Fitness Competitions
5 min read THE MORE HUNTER McIntyre, three-time Hyrox world champion, strains to push the 198-pound sled up…
HIIT for Cyclists Over 50: Benefits, Workouts, and Recovery Tips
9 min read Intervals can be the first thing a masters cyclist will abandon in their training. That’s…
PureGym Brighton Central reopens after major refurbishment
PureGym Brighton Central reopened on July 24 following a major upgrade that includes new equipment and improved facilities.…
Nordic walking is the whole-body workout everyone needs
If you’ve noticed more people on casual walks using walking poles to help with their stride, it’s not…
Exercise Helps Hip Arthritis but the Relief May Be Hard to Notice
Exercise is still one of the most commonly recommended treatments for hip osteoarthritis, but a large review suggests…
Denise Welch, 68, shares the 4 simple bodyweight exercises she uses to stay strong on holiday
Denise Welch is proof that you don’t need a gym to stay active on holiday. The Loose Women…
‘Not about men’s preferences’: Jamaicans debate women’s higher obesity rates
KINGSTON, Jamaica — From poor exercise habits to stress to personal comfort, Jamaicans have offered varying opinions on…
3 Best Exercises for Building Muscle and Supporting Longevity
Fact checked by Nick Blackmer Strength training supports long-term health by preserving mobility, balance, and independence as you…
This Weighted Walking Challenge Builds Muscle, Grip and Cardio at the Same Time – All You Need Is a Kettlebell
If your daily walks have started to feel a little repetitive, this weighted carry challenge offers a more…
Doctor was about to start med school when something felt ‘really wrong’
Thomas Hunt said his experience has shaped how he now cares for patients 09:32, 29 Jul 2026Updated 11:09,…
This On-Sale Vibration Plate Loosens You Up As You Exercise
Good news for those of you who love working out indoors: We found a home fitness gem that…
The ‘Handbag Curl’ Hits Your Biceps and Forearms in One Move – Use it to Force New Muscle Growth
If you’re looking for a fresh way to challenge your biceps without reaching for heavier weights, Adam Sinicki…