Jelly Roll Shows Off Epic 200lb Weight Loss After Landing In Sydney
Jelly Roll Rollin’ Light w/ My 200lb Weight Loss!!! Published October 21, 2025 5:35 PM PDT Here’s some…
Recovery Is the Next Frontier for Personal Trainers
How WellnessSpace Brands is equipping trainers to guide clients beyond the workout For decades, personal trainers have been…
New walking trend gives ’10 times the benefit’ of 10,000 steps in 30 minutes
Research now shows that while more steps are helpful, a lower amount leads to health benefits tooThis article…
Rohit Sharma’s fitness regime for weight loss revealed
Rohit Sharma hadn’t played any competitive cricket since early June and gained weight in the next couple of…
Ceara And BrÃd To ‘Share The Pain’ In Hyrox Fundraiser For Kerry Mental Health Association
. BrÃd Lyne and Ceara D Treacyare training hard for a gruelling Hyrox fitness challenge to raise funds…
Exercise helps your body burn more energy – all day long
Exercise feels temporary. You run, you sweat, and then you stop. But inside the body, the story continues.…
US Gym Visits Climb Again in Q3, Driven by HVLP & Mid-Price Clubs
New data from the Health & Fitness Association shows record visitation numbers among gyms in the value-driven categories,…
Does Gen Z care more about exercise than sex? Or are we just too tired to care
Are Gen Z having less sex? Or are we just juggling too many things to prioritise it? (Picture:…
3 Essential Tips for Smarter Cycling Strength Training This Winter
As the days grow shorter and temperatures cool, autumn is the ideal time to begin your cycling strength…
How to keep your fitness routine alive through the upcoming party season
Pallavi Barman, 42, is aiming to run a sub-2 half marathon at the Tata Mumbai Marathon, which takes…
Armagh fitness coach pitches idea to help ‘amount of men struggling mentally’ – Armagh I
A young Armagh man who knows all too well the devastating effects of poor mental health has pitched…
This 10-Second Stretch Brings Instant Stress Relief
First thing in the morning, nothing hits like a big stretch. But what is it about rolling your…