World Brain Day 2025: Harvard says these 12 habits can keep your brain young and sharp |
World Brain Day 2025: Harvard says these 12 habits can keep your brain young and sharp World Brain…
‘I lost 112lbs by combining weight loss jabs with one exercise habit’
Brandon, 27, used to eat three takeaways a day and at his heaviest weighed more than 25 stoneNeil…
3 types of exercise could help people sleep better, longer
Share on PinterestScientists investigated the effects of exercise, such as yoga and tai chi, on insomnia. Maresa Esmee/StocksyPracticing…
Kesha in Bikini Is “SO Grateful” — Celebwell
Kesha shares excitement about the success of her new album (Period.) in her bikini. In a new social…
Strength Studio offers personal science-based exercise training – Brainerd Dispatch
BRAINERD — At Strength Studio, exercise is more than an activity. It’s a matter of science. “We’re really…
Govt Promotes Healthy Living at 8th Edition
The Lagos State Government has reaffirmed its commitment to promoting healthy living through the Keep Fit Lagos programme,…
Asking Eric: It’s hard to work out after my neighbor has been in the gym
DEAR ERIC: I use the exercise room in my apartment. So does a neighbor who has a body…
How Many Squats at 40 Means Your Legs Are Aging in Reverse
Squats are an incredibly productive yet classic bodyweight exercise. In addition to helping build muscle and power, this…
Context matters for exercise’s mental health benefits
Share this Article You are free to share this article under the Attribution 4.0 International license. Research often…
How To Use Sprinting For Body Recomposition, According To Trainers
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is…
Walking just 14 more steps per minute could protect against rising chronic conditions
Walking just 14 more steps a minute could boost your health and protect against deadly diseases, a study…
I pump iron, so a quick stretch class would be easy, right? No, it killed me
What follows is a tale as old as time. Or as old as Greek mythology, anyway. Yes, it’s…