If you struggle to sit cross-legged, a Pilates instructor suggests opening your hips with these four exercises
If you ever look wistfully back on the days you had the hip mobility to sit cheerfully for…
Daily Exercises to Restore Ankle Strength After 60
Ankle strength shouldn’t be an afterthought. Your ankle is a joint you use every single day. It’s where…
Preston fitness firms launch women’s wellness membership combining gym, Pilates and recovery – Blog Preston
Two Preston businesses have joined forces to launch a new membership designed to give women access to fitness,…
Women are being lied to on social media about how to exercise – here’s why
“I’d love for women to get really clear information that’s based on the evidence because we have been…
‘You’re Not a Bodybuilder, You’re a Drug Addict’: Flex Wheeler Sounds Off on Modern Bodybuilding
Flex Wheeler Blasts PED-First Mentality: ‘You’re Not a Bodybuilder, You’re a Drug Addict’ Bodybuilding legend Flex Wheeler believes…
Sarah Michelle Gellar’s diet, fitness and skincare secrets revealed as star, 49, flaunts her physique in bikini
Sarah Michelle Gellar wowed fans this week with a sizzling bikini snap that showcased her physique – but how…
Tauranga Parkrun helps 88-year-old find fitness and friendship
He has set a personal best of 46 minutes and finished first in his age group. “It’s such…
Daily Exercises That Reverse Muscle Loss After 60
Five daily moves a trainer says beat weight training after 60. Life can be pretty great after 60.…
HIIT Workouts May Burn Fat While Preserving Muscle, Study Finds
6 min read Wondering exactly how you should spend your time moving your body can be confusing, especially…
Chair Exercises to Restore Thigh Muscle After 60
Using your own body weight as resistance comes in clutch when looking to build thigh muscle. Strong thighs…
‘Exercise was the first thing to go’: Jo Whiley, 61, shares 3 ways to get moving again when life gets busy
Caring for kids while caring for your parents while juggling a career AND the summer holidays… Sound familiar?…
Exercise may not help hip arthritis as much as patients expect
Exercise may provide some relief for people with hip osteoarthritis, but the improvements in pain and physical function…