Only doing yoga to stay healthy? Study says it may not be enough
Published on: Oct 21, 2025 07:30 pm IST If you are relying only on yoga to support your…
Chronic Sleep Deprivation: This ONE unhealthy habit can negate ALL benefits of exercise, according to top neurologist |
We often think that if we are exercising (even vigorously), then we are healthy. However, while usually that…
“Weight loss injection girl”: Serena Williams called out by fitness influencer for promoting dangerous shortcut drug | International Sports News
Serena Williams called out by fitness influencer for promoting dangerous shortcut drug (Image via Getty) Serena Williams is…
A running coach swears by this 10-minute mobility routine to loosen tight hips and boost running performance
Struggling with tight hips every time you hit the road? You’re not alone and, if you spend the…
How to Use a Massage Gun, According to PTs and Trainers
THE NEXT TIME you get ready to flip on your massage gun, it’s fair to ask yourself if…
Bodybuilder and Fitness Coach Jimmy Sadek Passes Away – Fitness Volt
Tragedy has once again struck at the heart of the bodybuilding community. Sources have confirmed on Oct. 19,…
Is a Vibration Plate the Ultimate Weight Loss Hack? We Consulted the Pros
You’ve seen them online, and let’s be honest, the promise is almost offensively tempting: stand on a vibrating…
A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age
Aging sucks. Your body feels weaker and everyday activities start to take more effort. “By the time you…
Forgets sit-ups — celebrity trainer recommends this one exercise to strengthen your entire core
A strong core isn’t just about cranking out sit-ups. Sure, they’re a classic ab move, but if you…
If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your posture
How often do you notice your shoulders creeping up toward your ears? I have to consciously remind myself…
Deepika Padukone’s trainer recommends three simple exercises at home to tone your back just like the actress
Trying to get a toned, sculpted back like Deepika Padukone might sound intimidating, but it doesn’t have to…
The Full-body Workout Arthur Jones, the ‘Grandfather of Bodybuilding’, Used to Train Boyer Coe
Heralded as the ‘grandfather of bodybuilding’, Arthur Jones was one of the original pioneers of minimalist lifting protocols…