How Many Squats at 40 Means Your Legs Are Aging in Reverse
Squats are an incredibly productive yet classic bodyweight exercise. In addition to helping build muscle and power, this…
Context matters for exercise’s mental health benefits
Share this Article You are free to share this article under the Attribution 4.0 International license. Research often…
How To Use Sprinting For Body Recomposition, According To Trainers
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is…
Walking just 14 more steps per minute could protect against rising chronic conditions
Walking just 14 more steps a minute could boost your health and protect against deadly diseases, a study…
I pump iron, so a quick stretch class would be easy, right? No, it killed me
What follows is a tale as old as time. Or as old as Greek mythology, anyway. Yes, it’s…
Wondering: How Long Should I Plank For? PTs Give Us The DL
Much like Marmite, you either love or hate planks. But for those who reside firmly in the former…
Why Blackcurrant Extract Is the Natural Performance Booster Athletes Are Using Now
If you exercise regularly, you’ve probably – at some point in your fitness journey – introduced performance-targeted supplements…
5 Bodyweight Exercises That Burn More Belly Fat Than Gym Workouts After 40
Anyone who’s tried eliminating stubborn belly fat after 40 knows it can be an uphill battle. You may…
More people are strength training and injuries are spiking
However, like other fitness trends, strength training comes with its own set of injuries. ACC data – and…
Even our daughter doesn’t do a lot of physical activity
Indian legend MS Dhoni made a blunt take on fitness levels in today’s day and age. Citing the…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
Elle Macpherson in Bikini Flaunts “The Body” at 61 — Celebwell
Elle Macpherson is 61 and is still flaunting “The Body” in a bikini. The model flaunts her famous…