Fitness

This season, Margot Robbie has become the undisputed queen of the naked dress trend. If her Wuthering Heights…

Jennifer Aniston celebrated her 57th birthday on February 11, and while the numbers on the calendar climb, the…

Exercise is important for longevity, but variety matters. New research links exercise variety with a nearly 20% lower…

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says…

For Dianne Bourne, the unique walking method was a “near-perfect” way to ease back into exercise in the…

Starting a strength training journey can feel confusing and overwhelming. With countless exercises, workout splits and conflicting advice…

Lever Edge Care Home resident Valerie Bailey has been active throughout her life. In 1989, she ran the…

Osteoporosis is a bone-weakening disease that afflicts tens of millions of people, and much-needed new treatments could be…

CFUF Gym on Bark Street is our Bolton News Best Gym 2026. The gym, which has been in…

I’ve always been athletic and active, but have struggled with my weight for most of my life. As…

Do you struggle to balance on one leg? It could potentially mean your lifespan will be cut short.…

By CYDNEY YEATES, US SENIOR TV WRITER Published: 16:50 EST, 12 February 2026 | Updated: 17:00 EST, 12…

Inside Margot Robbie’s no-nonsense workout routine to avoid ‘burnout’ at 35