I pump iron, so a quick stretch class would be easy, right? No, it killed me
What follows is a tale as old as time. Or as old as Greek mythology, anyway. Yes, it’s…
Wondering: How Long Should I Plank For? PTs Give Us The DL
Much like Marmite, you either love or hate planks. But for those who reside firmly in the former…
Why Blackcurrant Extract Is the Natural Performance Booster Athletes Are Using Now
If you exercise regularly, you’ve probably – at some point in your fitness journey – introduced performance-targeted supplements…
5 Bodyweight Exercises That Burn More Belly Fat Than Gym Workouts After 40
Anyone who’s tried eliminating stubborn belly fat after 40 knows it can be an uphill battle. You may…
More people are strength training and injuries are spiking
However, like other fitness trends, strength training comes with its own set of injuries. ACC data – and…
Even our daughter doesn’t do a lot of physical activity
Indian legend MS Dhoni made a blunt take on fitness levels in today’s day and age. Citing the…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
Elle Macpherson in Bikini Flaunts “The Body” at 61 — Celebwell
Elle Macpherson is 61 and is still flaunting “The Body” in a bikini. The model flaunts her famous…
Maya Jama in Bikini Is “Magic” — Celebwell
Maya Jama is heating up Ibiza in her bikini. In a new social media post, the DJ shows…
Discipline, Diet, And Dedication: Here’s How Sarfaraz Khan Lost 17 Kgs | Health and Fitness News
Last Updated:July 21, 2025, 18:12 IST Cricketer Sarfaraz Khan left his fans shocked when he shared his dramatic…
I interviewed 70 endurance experts – here are my top 5 tips to improve physical and mental resilience
Whether you are running your first ultramarathon, competing in your umpteenth triathlon or gearing up to cycle across…
I ditched squats for this 4-move glute workout, and it fixed my biggest weakness
I have a confession: when I train my lower body, especially my glutes, my quads always steal the…