If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your posture
How often do you notice your shoulders creeping up toward your ears? I have to consciously remind myself…
Deepika Padukone’s trainer recommends three simple exercises at home to tone your back just like the actress
Trying to get a toned, sculpted back like Deepika Padukone might sound intimidating, but it doesn’t have to…
The Full-body Workout Arthur Jones, the ‘Grandfather of Bodybuilding’, Used to Train Boyer Coe
Heralded as the ‘grandfather of bodybuilding’, Arthur Jones was one of the original pioneers of minimalist lifting protocols…
Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every day
Many believe that pushing their limits in the gym every day can single-handedly secure their heart health. However,…
could Jennifer Aniston’s workout get you in shape?
Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she…
the body changes I didn’t expect
Walking into CorePower Yoga’s heated studio at 95°F, sweat already forming before the first pose. Two weeks seemed…
A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time
One of the best things you can do for your body is to move regularly. With a mix…
Whitehaven gym celebrates national bodybuilding wins
Several competitors from Chem’s Gym took part in the UKBFF British Championships in Coventry, with two athletes winning…
Why Everyday Exercisers Are Hooked On Endurance Events Right Now
8 min read When Sam Braunstein first signed up for a triathlon in 2009, it was simply an…
Australian exercise studio CorePlus opens in Gilbert
PHOENIX — CorePlus, an Australian-based exercise studio company, opened its first location in the United States in Gilbert…
‘At 78, I reduced my biological age to 51 using nothing but exercise – here’s how’
Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved…
This simple one-minute test reveals how fit you are according to your age
The 1MSTS test is used by health professionals but can be done at home too (Picture: Getty Images)…