3 simple tricks I used in the gym to hit my first set of 10 strict pull-ups
The Fit List The corner of the TechRadar site that swaps processors for press-ups, The Fit List is…
6 Walking Techniques to Strengthen Bones After 45
It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…
Unlimited fitness as new gym opens its doors in Letterkenny
Sponsored Post A new gym has entered the Letterkenny fitness world, offering CrossFit, HYROX and training for all…
Goodbye to running and sit-ups—science confirms eccentric exercise burns more belly fat in just 5 minutes a day
Science has found an easier, smarter way to burn belly fat—and it doesn’t require a gym, technical gear,…
The single exercise that kills cancer cells, scientists reveal in new study
It’s the most tried and true health advice: regular exercise is key to warding off obesity, aging and…
5 minutes a day of this exercise is enough to lose 5 kilos in a month
When summer approaches, many people rush into strict diets or exhausting workouts hoping for quick results. But sometimes,…
Do these four yoga moves to avoid and soothe back pain, says yoga expert
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
New GP exercise referral scheme launches in Rochford
The 12-week scheme is designed to help residents with long-term health conditions become more active through tailored support…
Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’
Weight loss journeys can be tough, but with the right habits and mindset, lasting results are possible. Dr.…
Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why
For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels…
The 8 Best Exercises Personal Trainers Recommend for Every Workout
Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting…
NASA recommends rebounding exercise: Just 10 minutes can be more effective than 30 minutes of jogging |
Imagine burning through a 30-minute jog’s benefits in just ten minutes!That’s what NASA’s research suggests is possible!If you’ve…