66-year-old fitness entrepreneur Renu Sindhu celebrates her birthday by working out with her granddaughter at the gym
From Bulgarian split squats to weighted hip thrusts Renu is seen in the video performing a range of…
Running more effective for sleep loss than a short nap, study finds
A new study has found a surprising way for struggling sleepers to boost their energy levels, suggesting it…
Exercise intervention associated with reduced atrial fibrillation burden
An exercise program combining short-term supervision with long-term home-based exercise was associated with reduced atrial fibrillation burden and other…
Dakota Johnson’s PT recommends these 3 moves to build strong arms and shoulders using a single dumbbell
Megan Roup, the trainer to A-list celebrities including Dakota Johnson, Kate Hudson and Sabrina Carpenter, has shared three…
PureGym could open more Suffolk gyms in global expansion
PureGym, which already operates locations in Stowmarket, Ipswich, Sudbury and Haverhill, is aiming to open more than 750…
Runners—this is the last core workout you’ll ever need to maintain posture and improve efficiency with every stride
A strong mid-section is a runner’s secret weapon. It helps your body absorb the repetitive impact of every…
Cycling for Weight Loss: Benefits, Workouts, and Nutrition Tips
5 min read Let’s face it: Weight loss is complicated. I’ve seen people go through the highs and…
Does The 6-6-6 Walking Challenge Work For Weight Loss?
8 min read There’s no shortage of TikTok fitness challenges involving numbers that people have been loving lately—the…
My HRV Was Concerningly Low. Improving It Helped Me Have My Best Training Block to Date.
This past winter was brutal. By February, it was already going on for too long, and yet the…
A brief guide to choosing the right underwear for workouts, and mistakes to avoid
Most of us probably would not contemplate going for a run in jeans or tackling a HIIT class…
6 Exercises to Help You Poop When You’re Constipated, per Experts
4 min read It can be hard to think of anything else when you’re constipated, making you highly…
Newtownabbey woman’s gym helping to make exercise accessible for all
A woman from Newtownabbey is hoping her fitness studio can inspire and discipline others to find a love…