This simple one-minute test reveals how fit you are according to your age
The 1MSTS test is used by health professionals but can be done at home too (Picture: Getty Images)…
Avid Gym-Goer Made It Clear That He Doesn’t Consent To Being Photographed, But The Creepy Owner Refuses To Listen » TwistedSifter
Pexels/Reddit With anywhere and everywhere being surveilled these days, giving consent to be photographed is a major concern.…
why workouts aren’t great for weight loss but useful for maintaining a healthy body weight
The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose…
‘Elderly people’s health condition’ now affecting some as young as 18
A pharmacist said it was no longer a condition that only affects the elderly, with a new report…
How a 61-Year-Old Trainer Is Helping Thousands
At 61, Christine Cernera inspires nearly 350,000 followers with balance, mobility and strength tips.The personal trainer stresses moderation,…
‘Cortisol face’ and the lies about muscly women
”Ever since I stopped lifting super heavy and incorporated more low-intensity workouts, not only did I feel so…
Top recommended activity to keep people over 55 fit – it isn’t walking or running | Other | Sport
A study from Harvard Medical School has recommended a new activity for those over the age of 55…
Why men should be doing a lot more pilates | Pilates
I was very pleased to read George Ford’s “confession” that “in recent months I’ve been doing a lot…
Worried about heart attack? Apollo doctor reveals 20-minute exercise to safeguard your heart
Boosting longevity and managing blood sugar doesn’t always require hours at the gym. According to Dr. Sudhir Kumar,…
A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself
The right music can elevate your workout and supercharge your motivation. I’m a metal girl myself—happiest when lifting…
Scientists reveal the best exercise to ease knee arthritis pain
People living with knee osteoarthritis may find the greatest relief from aerobic activities such as walking, cycling, or…
Revealed: The training secrets behind Jude Bellingham’s remarkable ‘flying man sumo squat’ kettlebell exercise
By BEN WILLCOCKS, ASSISTANT SPORTS EDITOR Published: 08:51 EDT, 20 October 2025 | Updated: 10:33 EDT, 20 October…