join the midweek running community
Every Wednesday evening, runners and walkers gather along the River Ness for a 5k that’s as much about…
Whitehaven gym celebrates national bodybuilding wins
Several competitors from Chem’s Gym took part in the UKBFF British Championships in Coventry, with two athletes winning…
‘We want you to fall in love with a stronger you’ – The Irish Times
More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies…
At 56, actress Bhagyashree’s one daily exercise and simple diet plan keeps her fitter than most 25-year-olds. What is it?
Festivals are often a time for indulgence, celebrations, and a bit of self-reflection, making it the perfect moment…
Fitness instructor marks 50 years at Bath leisure centre
Ms Conroy was there when the centre was opened by Princess Anne in 1975. After teaching, she has…
I Hate Cardio and Networking but Surprisingly Enjoyed Fitness Meet-up
I hate cardio, but I hate networking more. So, like a child who needs their broccoli served on…
Strength for Life: How REP Fitness Is Powering the Longevity Movement in Gyms
Strength training is more than a fitness trend—it’s the foundation for maintaining muscle, bone density and independence for…
Intense mental exercise may be able to offset the effects of aging, research finds : NPR
A new study shows that cognitive training can increase the levels of a key chemical messenger in the…
5 tricks that make workouts sustainable
At 71, I move through my morning workout with the confidence of someone half my age. While my…
Hate planks? Try this 10-minute ‘killer core’ ab workout instead
If only building a strong core were as simple as just holding a plank. Far from being just…
Lunges or Squats: Which Are Better for Building Your Lower Body?
“The lunge is a super effective exercise that targets all the major muscle groups of your lower body,”…
‘Excruciating pain’: Monongahela resident among growing number of people with ‘rhabdo’ after high-intensity workout
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