I Used a Vibration Plate for a Month—Is It Worth the Hype?
I’m a self-proclaimed wellness warrior. Honestly, there isn’t much I haven’t tried, or would at least be open…
When to Exercise for Optimal Glucose Control After Meals
Research has shown that initiating exercise 30 min after meals improves blood glucose control.Performing aerobic exercise, like walking,…
Calisthenics Are Back. Here’s a Weighted Vest and Three More Must-Haves for the Modern Home Gym.
In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools deliver serious…
Champion bodybuilder dies in front of horrified gym-goers during gruelling workout
Juan Sebastian Anzola Quintero collapsed mid-workout and died on the gym floor after suffering a sudden ‘cardiorespiratory arrest’…
5 Top Exercise Mistakes to Avoid, According to a Sports Medicine Specialist
There are so many reasons to exercise regularly, one of them being that it can keep you out…
Fitness tracking: When your wrist quietly judges you
One drink, and your recovery score drops the next morning. A late dinner shows up as elevated resting…
Jeff Goldblum, 73, Trains at 5am Every Day – the 45-Minute Routine Behind His Ageless Physique
There really is no rest for the wicked – or at least, there isn’t if you still want…
Core Exercises After 65: Trainer-Backed, No Pilates
Boost your core strength and stability by adding these simple bodyweight moves to your workouts. If you’re looking…
New Snap Fitness gym to open in Redditch in spring
The gym, located on Grove Street, will transform the former Hughes Electrical store into a modern, premium-feel facility,…
I teach mobility classes: 3 moves that open and strengthen your shoulders better than basic stretching
Your shoulders do a lot of the heavy lifting, and I don’t just mean during exercise. Therefore, building…
Auckland FC fitness coach Elias Boukarim exits
Auckland FC move on from fitness coach with months left in A-League season. Photo: www.ofcproleague.com Auckland FC have…
The truth about energy in your 20s, 40s and 60s
Analysis: Our 40s are often the most exhausting decade because several small biological changes happen at the same…