How running economy really works, and how to make yours better
Most runners want to get faster. But while it’s tempting to chase VOâ‚‚ max numbers or work toward…
People are using vibration plates for weight loss: Do they work?
A new fitness fad is all about catching a vibe. Vibrating plates, or vibration plate machines, have been…
Mindy Kaling’s 5 Realistic Habits That Led to Her 40-Pound Weight Loss
Mindy Kaling is a legend in the entertainment industry. The actress, comedian, writer, producer, and mother of three…
Madison LeCroy Reveals Her Postpartum Fitness Plans: “Join the Bounce-Back”
Madison LeCroy is locked in fitness mode. Less than three weeks after giving birth to her daughter, Teddi,…
Bodybuilding Legend Undergoes Emergency Surgery for Sudden Health Scare
Bodybuilding Legend Undergoes Emergency Surgery for Sudden Health Scare originally appeared on Men’s Fitness. Bodybuilder Victor Martinez, 51,…
Strong calves are the key to a long life
Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later…
Shocking! Prolonged sitting can shrink the brain, and even regular exercise won’t compensate for it |
Research indicates that prolonged sedentary behavior, even with regular exercise, elevates the risk of brain shrinkage and cognitive…
I’m Not Multitasking During At-Home Workouts Anymore (and You Shouldn’t Either)
I used to be a big believer in distracting myself while I was working out, especially when doing…
Fat-burning heart rate explained – and why it’s not as intense as you think
Let’s say your best-laid plans for a faster, lighter you have hit a wall. “Why am I not…
Good morning exercise: ‘Underrated’ for building strength
The good morning exercise targets the glutes in the lengthened position, much like the deadlift. You have to…
The founder of Deliciously Ella started a blog when suffering from severe chronic pain. Now, her multimillion-dollar snack empire is going global
In 2011, when Ella Mills was 20, chronically ill, and bedridden with fatigue, migraines, and heart palpitations up…
‘Saiyaara’ star Ahaan Panday’s mother, best-selling fitness author Deanne, spills secrets to be fit at any age without gym; shares guide to eating clean
As Bollywood newcomer Ahaan Panday gains attention for his striking looks and acting debut in Saiyaara, much of…