Good morning exercise: ‘Underrated’ for building strength
The good morning exercise targets the glutes in the lengthened position, much like the deadlift. You have to…
The founder of Deliciously Ella started a blog when suffering from severe chronic pain. Now, her multimillion-dollar snack empire is going global
In 2011, when Ella Mills was 20, chronically ill, and bedridden with fatigue, migraines, and heart palpitations up…
‘Saiyaara’ star Ahaan Panday’s mother, best-selling fitness author Deanne, spills secrets to be fit at any age without gym; shares guide to eating clean
As Bollywood newcomer Ahaan Panday gains attention for his striking looks and acting debut in Saiyaara, much of…
Jessica Biel’s 6-move workout is a strength masterclass
The actress, who recently starred in Amazon Prime’s The Better Sister, revealed she’d been inundated with positive feedback…
Connecticut woman, 100, who still weightlifts reveals her secret to a long life
At 100 years old, Mary Coroneos is sharing her secrets to a long and happy life – proving…
From shorts to patches – three products that can help motivate you to exercise
EXPERTS recommend doing 150 minutes of physical activity a week – and roughly 28million adults meet this target.…
Amazon reduces price of ‘stylish’ and ‘powerful’ £100 smartwatch to £23
The watch has a range of impressive features, including 3D full touch and step countingThis article contains affiliate…
Ex-Mayo fitness guru signs up stars for high-performance platform
Alex Oxlade-Chamberlain, the former England star engaged to Little Mix singer Perrie Edwards, is an investor in Conor…
Stacy Keibler in Bikini Has “Boat Day” — Celebwell
Stacy Keibler is living her best life this summer in her bikini. In a new social media post,…
Five things I learnt watching Netflix’s Live to 100: Secrets of the Blue Zones
It’s well known that eating well and moving your body are essential ways to invest in your health.…
For Those Seeking a Longer Life, Get a Move on It
A new study suggests that the best indicator of how long you’ll live isn’t buried in a complex…
Struggling with lower back pain? THIS simple exercise can fix it |
Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers discovered that regular walking…