Use of ‘beep test’ to measure firefighters’ fitness discriminates against women, tribunal finds – The Irish Times
The “beep test” – a standard aerobic fitness measure used for prospective firefighters for the last 40 years…
A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise
Time and time again, we’ve covered science that shows brief bursts of activity can significantly improve your wellbeing.…
Rod Stewart’s Age-Defying Exercise Routine at 81
Sir Rod Stewart is proving that age really is just a number. At 81, the British rock legend…
Since moving to Dubai, Kate Ferdinand says this 45-minute walking habit is the one workout she never skips
A long-time fitness devotee, Kate Ferdinand has trained consistently for more than 20 years. Rather than relying on…
Brain training reduces dementia risk by 25%, study finds
Rather than an expensive drug, a cheap and simple brain-training exercise was found to significantly decrease dementia rates…
Kate Ferdinand’s 3-workout-a-week strength routine for staying stronger than ever at 34
Few people are as committed to movement as mum-of-five, author, podcast host and Women’s Health cover star, Kate…
K-State health initiative encourages Kansans to stay active and have fun meeting fitness goals
Walk Kansas: Statewide program encourages team-based movement and provides accountability and encouragement to help you meet national Physical…
How Does This 82-Year-Old Runner Have the Health of a Man in His 20s?
For most people, retirement is a chance to slow down and take things easy. Juan López García thought…
The seven essential exercises that improve the way you move
We’ve surely all got the message by now that strength training is essential for muscle and bone preservation,…
‘How I changed my body composition in 60 days – and 10 habits that actually stuck’
In many ways, setting health and fitness goals is the ‘easy’ bit; keeping going is often where it…
Helen at 86 shares 4 balance, strength exercises that prove ‘movement has no age limit’; reveals why she works out
Legendary actor Helen, known for her unforgettable dance numbers like Piya Tu Ab To Aaja, is proving that…
I gave the 6-6-6 walking challenge a proper test – and it earned a permanent spot in my workout routine
From the 30-10-30 to the 16-12-25, I’ve always had a soft spot for numbered fitness challenges. They provide…