All you need is a set of dumbbells and these five simple exercises to build stronger arms
When you have minimal time to exercise, it’s important to have a routine that’s both effective and easy…
How Olympic sprint legend Michael Johnson keeps fit in his 50s
Michael Johnson became a household name in the ’90s for his distinctive upright running style, iconic track spikes…
Rajeev Khandelwal encourages women to prioritise fitness & health over anything else |
Bollywood and television actor Rajeev Khandelwal has emphasised on how women should prioritise their own fitness and health…
Energising and life-affirming: the new outdoor hobby Jo Whiley loves to stay fit and focussed at 61
Joints achy and stiff? Or maybe you’ve woken up feeling anxious or low? There’s one exercise broadcaster Jo…
A Pilates instructor says these are the three most effective beginner-friendly exercises to strengthen your lower body
Pilates is well known for strengthening the core muscles—but instructor Hannah Lawrence says that people underestimate the impact…
Garmin CIRQA vs Fitbit Air: Which Suits You Best?
The Garmin CIRQA and Google Fitbit Air represent two distinct approaches to fitness tracking, each catering to different…
I did the Copenhagen plank for a year: 4 ways it’s better
If you’re a runner or a hiker like me, you’ll know the importance of having a strong core.…
Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up
Hyrox, CrossFit, ultra-endurance trail runs – highly challenging activities such as these are popular in Hong Kong. The…
Strength training for seniors: Why it’s about more than preventing falls and how to get started
Furthermore, sarcopenia’s progress is insidious. “The decline in muscle strength and function is often subtle, even to the…
The Walking Hack That Burns Stubborn Age-Related Fat At Double Speed
A groundbreaking University of Queensland discovery promises to turn your next walk into a powerful “HIIT routine for…
2026 CrossFit Games Day 1 Recap – Who Leads After Brutal Return to The Ranch?
Twenty years after a small group of athletes gathered on a dusty ranch in Aromas, California, the CrossFit…
Higher neuroticism may curb strenuous exercise, genetic analysis suggests
A genetically informed UK study suggests that personality may shape engagement in moderate and vigorous physical activity, with…