2026 CrossFit Games Day 1 Recap – Who Leads After Brutal Return to The Ranch?
Twenty years after a small group of athletes gathered on a dusty ranch in Aromas, California, the CrossFit…
Higher neuroticism may curb strenuous exercise, genetic analysis suggests
A genetically informed UK study suggests that personality may shape engagement in moderate and vigorous physical activity, with…
Move like Jagger at 80: the fitness secrets behind his stamina
For decades, Mick Jagger has raced across stages around the world with explosive energy, commanding charisma and the…
Move like Jagger at 80: the fitness secrets behind his stamina
For decades, Mick Jagger has raced across stages around the world with explosive energy, commanding charisma and the…
4 Moves to Rebuild Hip Strength After 60
Start here if getting out of a chair feels harder than it used to. Getting out of a…
Jump, lift weights and sprint – Dr Stacy Sims’ formula for staying strong into your 90s
One of the questions Dr Stacy Sims gets asked most often is how women over 50 should train…
Are Morning Walks or Evening Walks Better for Heart Health?
3 min read Walking has emerged over the past few years as a heart-healthy habit most people can…
life lessons: Quote of the Day by Matthew McConaughey: “My rule is to break… – Inspiring lessons on fitness, discipline, consistency, lifestyle and why small habits lead to big results by the American actor known for his commitment to wellness and deep insights on health and transformation
Quote of the Day by Matthew McConaughey: Physical activity has the power to improve not only physical health…
Forget planks – This bodyweight exercise builds your abs, grip and shoulders at the same time
Just for the record, we’re not here to put planks down. Quite the opposite. They’re one of the…
IOA Medical Team Supports Indian Athletes at Commonwealth Games 2026
As Indian athletes compete at the Commonwealth Games 2026 in Glasgow, a dedicated medical and support team led…
A Celeb Trainer Shares His 20 Minute Workout for Building Muscle
At 51, Harley Pasternak’s focus is building and maintaining his muscle mass sustainably as he ages. Sarcopenia, the…
Hyrox participants on issues with the race
Another Hyrox regular Prashanth Ponnappa, coach and co-founder of Troop Fit studio in Bengaluru, feels the quality of…