Born Before Arnold Schwarznegger, This 100-Year-Old Man Is Still Competing As Bodybuilder — What’s His Secret? | Viral News
Last Updated:October 17, 2025, 08:00 IST Just four months after his 100th birthday, he shocked everyone by winning…
Aamir, Ranbir Kapoor’s fitness trainer shares how to reduce fat effectively, tells why your crash diets and workouts wont work
There is no shortcut to weight loss. Staying in shape requires consistency, discipline, and hard work, combined with…
Alcohol effects on metabolism and muscle recovery exercise limits benefits of drinking
A weekend drink after a long week of workouts may seem harmless, even balanced — but can regular…
Tim Gurner’s Saint Haven will open in North Sydney in 2026
There’s a gym, a yoga studio, a reformer Pilates hub, a spa, a restaurant, meeting rooms, meditation corners,…
2026 CrossFit Games Location to be Revealed Next Wednesday
The location of the 2026 CrossFit Games location will be announced next Wednesday, October 22, on the new…
A Huel Fan’s Reaction to the Recent Exposé on Lead in Protein Powder
Has the protein powder bubble been punctured? On Oct. 14, Consumer Reports published an investigation into the heavy…
A Pilates instructor says this is the one area of the body most people aren’t training enough and shares the simple move she recommends to strengthen it
A lot of people split their workouts to target different body parts, focusing sessions on muscles in the…
This Is the Average 5K Time for Men – and a 6-Step Plan to Improve Yours
Whether you’re aiming to break 20 minutes, or just run a full 5k without walking, you’re not alone.…
How Endurance Workouts Boost Immune Health, According To Experts
A new study suggests that the type of workout you do could boost your health.Specifically, doing endurance workouts…
Bury St Edmunds mum-of-two Sarah Stannard, who is competing in bodybuilding contest, encourages people ‘don’t be afraid’ of the gym
An ‘inspirational’ mum of two who has lost over seven stone through diet and exercise is heading to…
Air Force Announces Two-Hour Road Closure In Abuja For 10km Walk • Channels Television
 The Nigerian Air Force says it would conduct its annual 10-kilometre Walk/Jog Exercise in Abuja as part…
10 hobbies retirees take up that add more years to life than a gym membership ever could
When most people think about staying healthy in retirement, they picture gym memberships, protein shakes, and yoga mats.…