Namrata Purohit: A deep dive into lesser-known facts about the fitness coach |
Think working out just means hitting the gym or jogging around the block? Not anymore. Exercise has moved…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
5 Best Strength Training Workout Form Cues, From A Trainer
My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness…
Ditch the planks: This 3-move standing core workout burns fat and builds functional fitness in just 10 minutes
Love them or loathe them, planks seem to feature in most ab workouts. Yet as we get older,…
University study claims men ‘may not have fitness advantage’ against women
Key Takeaways A University of Sao Paulo study suggests trans women may not have a fitness advantage over…
Inside the Warrington gym focused on community and support
Knowing what exercises to do or who to turn to for help can be hard, which is why…
Five weightlifting myths, debunked
The argument for strength training goes beyond building muscle — it has also been shown to reduce depression,…
‘I tried Japanese walking for a month – the results have been incredible’
It’s free, it’s relatively easy and it can help you get back into your fitness stride, writes Dianne…
Kevin Begley of Your Voice uses love of fitness to help people
Kevin Begley has been a familiar face at Your Voice for almost six years and helps others use…
7Â Ways to Reduce Fatigue Naturally
Fatigue is different from simply being tired. When you’re tired, you can sleep, and the sensation goes away.…
Tamannaah Bhatia’s fitness trainer shares 3 office food swaps for fat loss: ‘Can make a bigger difference than dieting’
In the world of celebrity fitness, the secret to a toned physique is often less about ‘starving’ and…
Malaika Arora reveals the secret to her flat belly with ‘Malla morning routine’ in new workout video – Watch |
Malaika Arora is sharing her fitness secrets, highlighting kettlebell exercises for a toned physique. She recently posted a…