10 hobbies retirees take up that add more years to life than a gym membership ever could
When most people think about staying healthy in retirement, they picture gym memberships, protein shakes, and yoga mats.…
8 At-Home Dumbbell Exercises to Build Muscle After 50
As you head into your 50s, it’s common to experience hormonal changes, such as lower estrogen, testosterone, and…
The surprising health benefit of rolling your shoulders — and why it feels so good, according to new research
You know that little shoulder roll you do while sat at your desk to unhunch your posture or…
Popular exercise equipment recalled over fire hazard… as multiple machines spontaneously burst into flames
More than 40,000 rowing machines have been recalled in North America over a fire hazard. IFit, which is…
This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes
Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones…
It only takes five minutes to boost your balance with this trainer’s simple daily challenge
Balance—just like strength, stamina, flexibility and mobility—is not a fixed trait. It’s a skill that we need to…
Reformer Pilates Classes Are Coming to Tonal
We may earn a commission from links on this page. Did you know you can customize Google to…
Yoga made me angry – I’ve found inner peace through swimming, instead
We’re led to believe that doing yoga means you’re zen and have your life together, but since sacking…
Inside Keerthy Suresh’s 9 kg weight loss with just cardio exercises: Know Tamil actor’s diet and fitness secrets at 33
Actor Keerthy Suresh turned 33 on October 17. In an interview shared by Behindwoods Hits on YouTube on…
Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power |
In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple,…
Peloton’s Robin Arzón: Hyrox-Style Training ‘Is the Future’ of Fitness
Arzón, Peloton’s VP of fitness programming and one of its most popular instructors, speaks with ATN about the…
Four essential strength exercises that will make everyday tasks feel easier, recommended by a master trainer
All forms of exercise offer some kind of benefits—whether it’s building strength, improving mobility or boosting your cardio…