Peloton’s Robin Arzón: Hyrox-Style Training ‘Is the Future’ of Fitness
Arzón, Peloton’s VP of fitness programming and one of its most popular instructors, speaks with ATN about the…
Four essential strength exercises that will make everyday tasks feel easier, recommended by a master trainer
All forms of exercise offer some kind of benefits—whether it’s building strength, improving mobility or boosting your cardio…
9 overlooked exercises that make you a faster, stronger and more injury-resistant runner
Most runners are aware of the fact – if only grudgingly – that strength training is a vital…
Travis Kelce’s Ex Kayla Nicole’s Workout Video Has Fans Saying ‘Da Baddest’
Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a…
Workouts Help to Treat Cancer and Improve Survival
To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can…
Fitness Consumers Want More Than Just Workouts, Execs Say
ATN breaks down key takeaways gleaned from a consumer insights panel held at the recent invite-only Mindbody SA…
Five wrist-strengthening exercises I make all my personal training clients do
I often hear new personal training clients complain that their wrists hurt when they do a push-ups or…
At 73, Celebrity Traitor Celia Imrie reveals the only exercise she does for ‘good health’ – and it’s not the gym
If proof were needed that age is just a number, look no further than 73-year-old Celia Imrie pushing…
How Long It Takes To See Results From Pilates, Per Instructors
Are you one of the many girlies getting excited about Pilates right now? There’s good reason to be.…
The new walking routine with ‘ten times the benefit’ of 10,000 steps a day
A new walking trend has emerged on social media and it promises scientifically-supported results Eleanor Fleming and Laura…
Ultra-popular LA yoga instructor aged NINETY THREE reveals his four simple secrets to longevity
By ALEXA CIMINO, US REPORTER Published: 12:49 EDT, 16 October 2025 | Updated: 12:50 EDT, 16 October 2025…
Best exercises to relieve knee pain revealed in major study
Walking, cycling and swimming may be among the best exercises to ease knee pain, according to a study…