Best exercises to relieve knee pain revealed in major study
Walking, cycling and swimming may be among the best exercises to ease knee pain, according to a study…
Low pulse could be a concern in an older endurance athlete
Dr. Keith Roach  | To Your Health Dear Dr. Roach: I am a 64-year-old male who is a…
5 Myths About Back Pain That Keep People Stuck And In Agony For Years
No matter who you are, you can get back pain. You’d think we could avoid all these aches…
Pavel Durov’s fitness routine: From 300 pushups to cold baths, inside the insane workout routine of Telegram CEO |
Telegram CEO Pavel Durov’s extreme fitness routine is not for the faint-hearted. Known for his unshakable discipline and…
How you can get a six-pack in just three months without spending hours in the gym: Follow this scientific guide as our leading experts reveal why everything you’ve been told about building muscle is wrong
It’s the holy grail of fitness – a toned midriff, the ultimate hallmark of an athletic, sculpted body.…
is the trend for walking on all fours like an animal good for your fitness?
Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes,…
Inside the fitness routine of 80-year-old Natalie Grabow, the oldest woman to finish the Ironman World Championship
They keep saying: Age is just a number. We keep hearing it and take it with the usual…
I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected
My personal training clients always groan in despair when I program burpees, so sometimes I’m nice and let…
Arthritis review reveals best exercises for combating the painful condition
Scientific review published in the British Medical Journal outlines best exercises to help the millions of Brits with…
Walk after meals vs morning walk vs strength training: Apollo doctor suggests the best exercise for blood sugar (HbA1c) control or lower diabetics risk
Different forms of exercise play a crucial role in managing blood sugar levels, but their impact on long-term…
Should We Blame Ancient Greece for Today’s Search for Six-Pack Abs?
Hunters and their dogs depicted on an ancient Greek vase c. 510-500 BC. Credit: Public Domain The cultural…
5 longevity tips from 102-year-old yoga teacher Charlotte Chopin
At the age of 102, she continues to interact with people. In fact, she really values social relationships.…