Should We Blame Ancient Greece for Today’s Search for Six-Pack Abs?
Hunters and their dogs depicted on an ancient Greek vase c. 510-500 BC. Credit: Public Domain The cultural…
5 longevity tips from 102-year-old yoga teacher Charlotte Chopin
At the age of 102, she continues to interact with people. In fact, she really values social relationships.…
Ranbir Kapoor, Amitabh Bachchan’s fitness coach debunks 3 weight loss myths: ‘Real fat loss isn’t about eating less…’
In the age of social media, weight loss often gets reduced to quick fixes and flashy fads –…
The 6 strength moves experts say every perimenopausal woman needs
If you want to start strength training but have no idea where to start, you’re not alone. The…
Aerobic Exercise Is Best for Managing Knee Osteoarthritis Pain
In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits…
Height, Weight, Biography – Fitness Volt
Matthew Greggo has been competing since 2016, but has recently started turning heads like never before. He started…
These muscles are vital for running – but only 9% of Brits actually train them
The great news is that increasingly more people – including, thankfully, runners – are sticking to a consistent…
Know the 3 benefits (backed by science)
What is interval walking? In a nutshell, it alternates fast and slow walking paces. This low-impact workout alternates…
Sarah Villegas Fires Shots at Natalia Coelho, Calling Her the ‘OIL-ympia Champion’ After Losing 2025 Women’s Physique Olympia Title
Dreams were achieved and hearts were broken at the 2025 Mr. Olympia Weekend. Among those in the winner’s…
Deepika Padukone’s trainer shares three standing exercises to get rid of love handles
Struggling to get rid of those stubborn love handles that just won’t go away, no matter how many…
Why You Should Take the Cooper Fitness Test
I devote a sizable portion of my life to aerobic exercise. According to Strava, I’ve spent more than…
New Startup Aims To Give Gym-Goers a Sports League of Their Own
GymBattle360 is looking to give a stage to the 77 million Americans who train without a spotlight. Its…