Why You Should Take the Cooper Fitness Test
I devote a sizable portion of my life to aerobic exercise. According to Strava, I’ve spent more than…
New Startup Aims To Give Gym-Goers a Sports League of Their Own
GymBattle360 is looking to give a stage to the 77 million Americans who train without a spotlight. Its…
Major study identifies the best types of exercises for managing crippling knee pain
For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be…
Best Gym Shoes For Every Workout According To Experts
Whether you’re a frequent gym-goer or are looking to incorporate going more exercise in your weekly routine, one…
Over 50? Knee Pushup Count That Signals Strong Upper Body
Pushups are a classic bodyweight exercise that are a staple in many fitness routines—for good reason. Not only…
which boosts vascular health more?
For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness…
9 Best HIIT Exercises to Melt Love Handles Fast
Ah, love handles—those pesky pockets of fat that spill over your favorite jeans and make zipping them up…
Death of Girl Gym – The Dartmouth
When I arrived back on campus for 25F, my final Hanover fall, it had been a long time.…
Fitness coach says ‘running is an excellent tool for weight loss’ but it has to be done right; shares 5 simple steps
Running is widely recognised as one of the most effective ways to boost weight loss, improve cardiovascular health,…
Grip strength is a major measure of heart health. This gadget can help improve yours — it’s on sale for under $20
Got a weak grip? If you’re noticing your strength isn’t what it used to be, there could be…
How short bursts of exercise improve mood and cognitive function
I now know better. There were three things that changed my mind. Loading The first was necessity. I…
Les Mills Introduces BODYPUMP HEAVY
Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed…