How short bursts of exercise improve mood and cognitive function
I now know better. There were three things that changed my mind. Loading The first was necessity. I…
Les Mills Introduces BODYPUMP HEAVY
Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed…
5 Classic Moves to Melt Belly Fat After 50
Sometimes, it’s best to stick to the classics—and your fitness routine is no exception to the rule. If…
Travis Kelce’s Ex Kayla Nicole’s Workout Video Has Fans Saying ‘Da Baddest’
Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a…
Metformin NHS warning issued to everyone taking pill for diabetes
The commonly prescribed drug is regularly dispensed to patients tackling type 2 diabetes 11:31, 15 Oct 2025Updated 11:31,…
Heart Health: Physiotherapist shares 15-minute walking workout to reduce fall risk and improve heart health |
Image credits: Getty Images If you’ve been looking for easy ways to get fit without breaking a bone…
At 43, I have the heart rate of an athlete
I’ve given up running – walking has all the same benefits, from lowering cancer risk to beating depression,…
How much exercise is too much for your heart? Cardiologist warns which workout may even ’cause heart scarring’
Exercise is regarded as one of the best prescriptions for good health. To stay fit and healthy, being…
Lee Haney Calls for Two Separate Classes in Men’s Open Following 2025 Olympia
Lee Haney believes that there is room to improve the division moving forward. The days after each Olympia…
Walking backward puts a new twist on a familiar fitness routine
Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is…
Walking 10,000 steps every day?Fitness expert says avoid these 10 common walking mistakes that limit its benefits
Walking seems effortless, right? Just put one foot in front of the other and go. While it is…
New Snap Fitness gym to open in Winton’s old Wilko store
Snap Fitness will be welcoming customers to its 24-hour gym, located on the first floor of the old…