Walking 10,000 steps every day?Fitness expert says avoid these 10 common walking mistakes that limit its benefits
Walking seems effortless, right? Just put one foot in front of the other and go. While it is…
New Snap Fitness gym to open in Winton’s old Wilko store
Snap Fitness will be welcoming customers to its 24-hour gym, located on the first floor of the old…
5 minutes of daily exercise can lower blood pressure, boost circulation, and protect heart health naturally |
Maintaining healthy blood pressure is essential for overall cardiovascular health. High blood pressure, or hypertension, increases the risk…
Over 50? Hold a Plank This Long to Be Stronger Than Most
A strong core is essential for total-body balance and stability. It also helps you power through daily movements…
Should you be flexible enough to touch your toes?
Tegan Taylor: I actually want to ask you, Norman…I can’t see you, are you standing or sitting? Norman…
Former Stanley library to become community gym
A former library will be turned into a community gym aiming to boost people’s mental health. The empty…
Liverpool dad loses 10 stone after health concerns
Martin said he had struggled with his weight since leaving school, and when he first started doing any…
Machines Build Just as Much Muscle as Free Weights, New Study Finds
The debate around machines vs free weights has been raging for a long time, with functional training fans…
This is the minimum amount of cardio you need each week for results
If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be…
Virgin Active’s new campaign calls time on toxic fitness culture
Is the wellness industry making us … unwell? That’s the sentiment behind a new campaign from Virgin Active…
Arnold Schwarzenegger Talks About Training Injuries, Joint Health
ARNOLD SCHWARZENEGGER HAS lived a lifetime of strength. He’s also experienced his fair share of physical setbacks and…
Exercise Boosts Women’s Brain Power More Than Ovulation Timing
Summary: While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role…