Research Reveals a Powerful Benefit of Exercise for Bone Density
4 min readMoving more and sitting less helps increase bone density (and lower body fat percentage), according to…
Ankle Strengthening Exercises You Can Do in Bed After 65
Wobbly on your feet after 65? Four bed exercises to rebuild ankle strength and balance. Ankles are the…
Denise Austin Says These 3 ‘Low-Impact’ Moves ‘Burn Fat’ and ‘Boost Your Metabolism’
Mon, July 20, 2026 at 5:06 PM UTC Denise Austin Shares 3 ‘Low-Impact’ MovesFrazer Harrison – Getty Images…
Muscle mass alone does not explain fitness drops in Parkinson’s
Older people with Parkinson’s disease who engage in regular exercise tend to perform worse on measures of physical…
New £300k fitness studio opens at Lancashire leisure centre
West Lancashire Council has completed work at Burscough Wellbeing and Leisure Hub, where an underused squash court has…
‘I’m stronger at 61 than I was at 40’: How this strength coach builds upper-body muscle in her 60s
As a strength coach and nutritionist for women over 50, Julie Ellis knows a thing or two about…
Tom Holland’s ‘Monster’ Workout Builds Incredible Bodyweight Endurance – I Put it to the Test
Though he’s not often associated with Hollywood’s more muscular leading men, Tom Holland has put in some serious…
How Josh Kerr Built His Record-Breaking Speed and Power – the 10 Strength Exercises He Relies On
It may not be every runner’s favourite activity, but a solid strength and conditioning routine is something we…
Build stronger arms and abs by kneeling during workouts – why this simple tweak makes a big difference
Increasing the effectiveness of your arm workout doesn’t always require heavier weights or more complicated movements. Sometimes, a…
‘World’s Oldest Pole Dancer’ is an 82-year-old who turned a fitness challenge into a passion to work the pole
I’m not sure how I got on the old lady pole dancing beat, but I’m here. Is it…
Personal training app Flex AI is shutting down
CEO cites difficulty creating a sustainable business in the crowded fitness tech category.
Vancouver-based personal training app…
Man Who Went From 142 Kg To 80 Kg Shares His Cardio Plan For Weight Loss
Crash diets may promise quick results, but actual weight loss happens when you start building healthy habits that…